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Title: Strength Sports/Olympic Lifting - Olympic Weightlifting Description and history of the Olympics lifts. Training for the lifts. A section on other kinds of lifts.
Superheavy\'s_Gallery_of_Olympic_Weightlifters Pictures and stories of many of olympic weightlifting's greatest lifters.

Top20_Weightlifting List of weightlifting selected sites and links to interesting articles.

Weightlifting_and_Weight_Training Informational site with articles, FAQ, links, events.

Weightlifting_Page_of_Tom_Goegebuer Information on weightlifting in Belgium (records,and clubs) and in general. Contains useful links and original pictures.

All_Star_Quiz The All Sports trivia quiz to test your sports knowledge.

The_Donovan_Index Ranks cities regarding major professional sports championships. Includes formula for ranking, rankings by sport, and archive.


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Olympic Weightlifting /* initialise first stylesheet. hide flash, show text */ .hideable { display : block;} #flash_content { display: none; } .full-width { width: 982px; } /** * Toggles display between text-only and flash * Due to browser's differing implimentations use the www.quirksmode.org function * to manipulate the stylesheet. credit to PPK. * Do this as soon as the stylesheet loads (considerations for base element with IE) */ toggleTextContent = function () { if (!document.styleSheets) return var theRules = new Array(); try { if (document.styleSheets[0].cssRules) { theRules = document.styleSheets[0].cssRules } else if (document.styleSheets[0].rules) { theRules = document.styleSheets[0].rules } else { return; } if ( theRules[0].style.display == "none") { theRules[0].style.display = 'block'; theRules[1].style.display = 'none'; theRules[2].style.width = ( 982 - 980 + 760 ) + 'px'; theRules[2].style.padding = '10px 0px 10px 0px'; } else { theRules[0].style.display = 'none'; theRules[1].style.display = 'block'; theRules[2].style.width = '982px'; theRules[2].style.padding = "0"; } } catch (err) { document.getElementById('skip-links').style.display='none'; } } var queuedToggle = function() {}; /*@cc_on var bases = document.getElementsByTagName('base'); if ( bases.length ) { queuedToggle = toggleTextContent; } else { @*/ toggleTextContent(); /*@cc_on } @*/ Consts = { buildNumber: "11001", respath: '/_app/11001/resources/', imagespath: '/_app/11001/images/', cwidth: '980', cheight: '1000', bgcolor: '#CCCCCC', valign: 'center', initialPageId: '4510254530', toolbar: '', fullWidth: '982px', containerOffset: '0px', main: { path: '/_app/11001/resources/container.swf', flashvars: 's_url=/communities/9/004/004/786/899/&mediapath=/_app/11001/sharedmedia/&backid=W1343&lbr=0&toPage=1&lba1=100&mark=mark_fv&community=4004786899&cc=&pv=0311&ppc=1&lbrgb1=26112&load=n&lbxs=100&basepath=/_app/11001/&lby=50&uusername=guest&lbx=50&cgipath=/cgi-bin/&respath=/_app/11001/resources/&lba2=100&lbid=loadingBar&lbf=W&lbrgb2=16777215&backd=000000100&lbvis=Y&portalpath=/_app/11001/resources/portal/&lbnid=&lbys=100', container: 'flash_content', offset: '0', halign: 'center', border: '1' }, topbar: { show: 0, flashvars: '', height: 28, width: 820, path: '/_app/11001/partner/moonfruit/modules/', container: 'free-bar-flash' }, moreover: { show: 0, flashvars: '', path: '/_app/11001/partner/moonfruit/modules/adverts.swf', container: 'ads' }, margins: { top: 10, right: 10, bottom: 10, left: 10 } }; /* Page structure - dynamic elements ------------------------------------*/ #content-wrapper { margin: 0 auto; /* switch auto around for left, right or centre align */ padding: 10px 10px 10px 10px; } #non-flash { position: relative; left: 0px; } body { background-color: #CCCCCC; } .cheight { height: 1000px;} .content { width: 980px; left: 0px; } .user-content { border: 1px solid #000000; } #frag_header { width: 0px; /* width of ad */ height: 0px; /* height of ad */ left: 0px; } #frag_left { left: 10px; top: 10px; /* header_frag_height + top */ width: 0px; /* width of ad */ height: 0px; /* height of ad */ } #frag_right { right: 10px; width: 0px; /* width of ad */ height: 0px; /* height of ad */ top: 10px; } #frag_footer { width: 0px; /* width of ad */ height: 0px; /* height of ad */ left: 0px; } #free-disclaimer { left: 0px; } SM.Init(); Skip to navigation Olympic Weightlifting

Olympic Weightlifting

The Snatch and the Clean & JerkAn Olympic Lifter must use the best possible technique to lift the most amount of weight he or she is capable of lifting. This site is about the correct performance of the two classic lifts.  Link to The Forgotten Lifts of WeightliftingTrying to gain weight quickly? Link to "Bulking Up" is HERE. Olympic WeightiftingWhy these lifts?Rules of competitionClean and PressSnatchClean and JerkJerk techniqueIt's all in the PULLKey positionsTraining intensityAssistance ExerciseLearning the SnatchPower SnatchSnatch BalanceBalance--SplitFour Part SnatchPower CleansSquatting ExercisesJerk BalancePower JerkJerk Behind NeckQuarter JerkVariety in trainingHook GripWrist problemsTest for new liftersRoutinesHistoryFutureLinksInteresting lifts You are viewing the text version of this site. To view the full version please install the Adobe Flash Player and ensure your web browser has JavaScript enabled. Need help? check the requirements page. Get Flash Player Olympic WeightiftingWhy these lifts?Good things to knowInteresting LiftsRules of competitionWeight classesColors of weightsClean and PressClean & Press IImore pressingJoe DubeSnatchSplit styleSnatch GripDavid RigertClean and JerkSplit Clean1st 500 pound C&J600 pounds???Jerk technique...squat jerkIt's all in the PULLPulling page 2Pulling page 3Pulling page 4Pulling page 5Tracing the pathKey positionsKey points--SnatchKey points--CleanKey points--Jerk<b>Training</b> intensityAssistance ExerciseLearning the SnatchPower SnatchSnatch BalanceBalance--SplitFour Part SnatchPower CleansSquatting ExercisesJerk BalancePower JerkJerk Behind NeckQuarter JerkVariety in trainingHook GripWrist problemsTest for new liftersTest New Lifters 2Body typesRoutinesHow often to liftSquatting tipsTry this for O liftsOther routinesHistoryFutureLinksInteresting lifts
 

Description

and

history

of

the

Olympics

lifts.

Training

for

the

lifts.

A

section

on

other

kinds

of

lifts.

http://tomgorman.moonfruit.com/

Olympic Weightlifting 2008 December

dvd rental

dvd


Description and history of the Olympics lifts. Training for the lifts. A section on other kinds of lifts.

Rules




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