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| About site: http://www.elemenja.com |
Title: Adventure Racing - Elemenja: Gateway to Adventure Racing AR event calendars, training tips, trip reports, gear reviews and gear.
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European_Adventure_Race_Cup Euroadventure is the first European adventure race cup. Sign up your adventure race or your AR team. Your race can become a part of Euroadventure.net. Includes Team listing forum and advertising oppor
| Full_Moon_Adventure_Company Based in Alberta and British Columbia. Our Adventure Racing series offers something for both seasoned and novice racers alike. Choose from a 6, 12 or 36 hour race.
| Gravity_Check_Florida\'s_Extreme_Community Florida's extreme sport community. For all the latest new and events in adventure racing, mountain biking, rock climbing, and triathlon.
| Hairy_Scary_Evolutions Offers information, tips, links, event calendar, and training for individuals and team building oriented to the sport of adventure racing.
| Indiana_AR News and services for adventure racers and multisport enthusiasts in Indiana (USA) and surrounding states.
| Infiterra_Sports_LLC_ Michigan adventure racing including cycling, canoeing, triathlons, rappelling, climbing, orienteering, and other adventure sports.
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| Related sites for http://www.elemenja.com |
| iSportsDigest_com/Adventure_Racing A directory of related sites. | | Odyssey_Adventure_Racing Extreme, long and short-distance racing and training provided by the people who have done the races. | | Rattlesnake_Racing_Texas_Adventure_Racing Adventure Racing site with a Texas race calendar, race information and links to other adventure racing sites. | | SleepMonsters_com Worldwide portal with news, events, race reports, calendar, forum, photos, team and racer profiles, and training articles and advice. Also provides special sections for Australia, Canada, United Kingd | | The_South_African_Adventure_Racing_Site A site for South African adventure racers, dedicated to news, events, clubs, articles and reports. | | WorldAR Dedicated to adventure racing and endurance sports. International teammate and race event finder. Training help and information. | | British_Columbia_Disc_Sports_Society Governing body of disc sports in the Canadian province. Includes links, contacts, rules, upcoming events, and photographs. | | Fricket_Rules The unofficial rules of a sport also known as "cups" which is played by two teams of one or two people taking alternating attempts to knock cups off the other team's two bamboo stakes with a frisbee. | | GutsFrisbee_com History of the sport, rules, player hall of fame with videos and related links. | | Isreali_Frisbee_Players Area teams, player listing, related links, tutorials and description of the sport and contacts. | | NEFA_Schedule Schedule and results of flying disc tournaments and events in New England. | | Pakistan_Flying_Disc_Federation Covers ultimate, freestyle, discgolf, and field events. Contains its bylaws, descriptions of the sports, a staff listing, the organization chart, and a list of member associations. | | Saskatchewan_Flying_Disc_Association Covers various disc sports in the Canadian province. Includes pictures, news items, membership details, and links to area teams. | | WFDF_Official_Rules_of_Flying_Disc_Sports Official rules of guts, double disc court, discathon, ultimate frisbee, freestyle and disc golf in an outline form. | | World_Disc_Games Located in Santa Cruz, California. Includes details about event descriptions and schedules as well as merchandise for sale. | | World_Flying_Disc_Federation Upcoming events, administration, official sport rules, membership details, meeting minutes and related links. | | 2008_World_Ultimate_&_Guts_Championships Announcements, organizing committee, and how to volunteer. | | World_Ultimate_&_Guts_Championships_2004 Includes press releases, registration, and details about the event site. Located in Turku, Finland. (August 1, 2004) | | Australian_Society_for_Sports_History Information on the activities, publications and conferences of the Society. | | Baseball,_Basketball,_and_Hockey_Online_Statistics_Databases Downloadable databases. Sort, query, limit, and display all player and team statistics. | | BiblioSports Archives of international results and rankings in athletic, swimming, football, tennis, rugby, and skiing. | | BirminghamProSports The history of professional team sports in Birmingham, Alabama. | | British_Society_of_Sports_History Information service and sports history gateway. | | ESPN_com_-__25_Great_Hoaxes,_Cheats,_and_Frauds_in_Sport Article by Aaron Kuriloff. | | Great_Sport_Stories_of_the_20th_Century Significant events in sport during the years 1900 to 1995. | | HickokSports_com Sports history, biographies, quotations, glossaries, and calendar of sports events, birthdays, and death dates. | | Interactive_Internet_Sports Offers monthly trivia contests and an archive of trivia questions and answers. Includes football, basketball and general categories. | | International_Association_of_Sports_Museums_and_Halls_of_Fame IASMHF brings together over 130 member institutions worldwide for the promotion of sports history. | | Investigating_Racism_in_Sports_History Site investigates the progression of racism throughout the history of the sports of golf, baseball, and boxing. | | Latino_Legends_in_Sports Magazine featuring legendary Latino athletes. Includes biographies, statistics, news, upcoming events, and trivia questions. Some articles written in English and Spanish. | | Major_League_Sports_Almanac A history of major league sports in North America including current and defunct major leagues. | | NCAA_Hall_of_Champions Information about the U.S. collegiate hall of fame. | | North_American_Society_for_Sport_History NASSH promotes and encourages study and research and writing of the history of sport; and supports local, national, and international organizations having the same purposes. | | Sporting-Heroes A photographic encyclopedia of sports, featuring athletics, cricket, football, golf, rugby, and tennis. | | The_Sports_Almanac Team records and league champions over the years, categorized by sport and league. | | Sports_History_us Providing sports history on esoteric topics that often fall below the collective sports radar. | | Sports_Records Results of sporting events from 1960 to the present day are listed along with record holders and award winners. | | Sports123_com Archive of sports history including the top 3 finalists from Olympics and major championships worldwide. | | Streetplay_com Stories and information about stickball, handball, boxball, skully, and other street games played by kids in urban America. | | WhoWins Coverage of best-of-7 MLB, NBA, and NHL playoff series, featuring series, inter-game, and intra-game historical victory probabilities. |
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This is now2007.com cache of m/ as retrieved on 2008.09.06 now2007.com's cache is the snapshot that we took of the page as we crawled the web. The page may have changed since that time.
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Your source for adventure racing, trail running, mountain biking, and other endurance sports
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>February 16, 2008:: Susitna 100 Sign-in Aurora Dog Mushers building 2 hours from Anchorage, Alaska. The current 100-mile course has evolved through a history of tradition, opportunism, stubbornness, and confusion. The course map depicts the snaky "lollipop" that is the Susitna 100 course. Planning Your TrainingImperial ChallengeDesigning a racing calendar and training plan is a critical component to a successful season. An important precursor to designing and implementing your training plan and racing calendar is determining your goals and objectives for the season or possibly for a longer period of time. The purpose of this article is to discuss how to design and structure your training program around your races and to support attaining your season's goals following a phased approach: base, strength, speed, and taper. Read More>>6.2 mile mountain bike ride from the Town of Breckenridge across Peak 7 to Peak 8. Followed by a 2,500 foot, ascent of Peak 8 to the top of the Imperial Bowl on the equipment of your choice. Descend to the base of Peak 8 on skis or a snowboard. Race Results>> | Read More>> Old Rag Mountain AdventureMulti-Sport RacesAsked why he wanted to climb Mount Everest, George Mallory remarked: “Going to the mountains is going home.” For those who love hiking, one mountain in the West is as close to home as one in the East. And a hike with friends is, well, another home away from home. What better way to spend time on the road than coming home to Old Rag? A climb is the stuff of epics, as much as it is the fabric of family. Shakespeare, too, reminds us that “One touch of nature makes the whole world kin.” Whether the first time, or 21st, a climb up Old Rag is a tie that binds. Read More>>Mount Taylor Quadrathlon: Biking, running, cross country skiing and snow shoeing up Mount Taylor and back to town for a total of 44 miles. February 16, 2008. Steamboat PentathlonAlpine Skiing (400 vertical feet), Snowshoeing (3 miles), XC Skiing (4.5 miles), Mountain Biking (12 miles), and Running (5 miles). March 1, 2008.Hydration and PerformanceFeatured Mountain Pass RaceProper hydration prior to, during and after endurance sports competitions is critical for optimal performance as well as recovery from extended endurance exercise (trail marathons, ultras, 24 racing, etc). Research has demonstrated that a reduction in body weight of only a few pounds (1-2% of your body weight) has a detrimental effect on endurance athletic performance. Read More>>The Imogene Pass Run (IPR) is a 17.1 mile point-to-point mountain race within the western San Juan mountains of Colorado, run along a route which connects the towns of Ouray (7810 ft.) and Telluride (8820 ft.) by way of 13,120 foot Imogene Pass. Read More>>Stride length and running fastFeatured Pack Burro RacingInterval training is a critical component of any training plan and discipline: trail running, mountain bike racing, kayaking etc... This week we will examine developing speed for the running component of your competition. Read More>> Western Pack Burro Ass-ociation Celebrating 55-Years of hauling ass Mount Elbert Trail RunFeatured 100 Mile Ultra RaceSplash! Ooh, not a good way to start a run/ hike. 100 yards from the car and my foot’s already soaked. While I’m on the other side of the stream shaking off water and attracting dust, my dad remarks mockingly, “You need to be more observant!” Lucky for me, he is running with a pack with all of our gear in it, so I can run ahead and catch a breather just to spite him. This marks the beginning of a long journey (9 miles round trip) up Mount Elbert. Read More>>Getting to the Mount Elbert trail head>> 2008 Leadville Trail 100 Mile Run: 50 miles out and back in the midst of the Colorado Rockies. Lowest point is 9,200 ft. and the highest point is Hope Pass, 12,600 ft. The majority is on forest trails with some mountain roads. More>>Salt Lake City Trail runningFeatured Racing SeriesSo, as it turns out I find myself (and our family) headed for the suburbs of Salt Lake City for a family re-union. My next thought is: “where are the trails to train on”...Read More>> The Triple Crown of Running Series begins with the Garden of the Gods 10-Mile Run® in one of the most spectacular and challenging venues anywhere. Then, in July, enjoy the Summer Roundup Trail Run. Finally, on the third weekend in August, run either the Pikes Peak Ascent® or the Pikes Peak Marathon® as the final leg of the TCR Series. Pike's Peak Ascent 13.32 miles, 7815 elevation gain on the Bar Camp Trail. Saturday, August 16, 2008(Ascent) and Sunday, August 17, 2008 (Marathon) The Pikes Peak Marathon and Pikes Peak Ascent are under Special Use Permits from the Pike National Forest. Trail running Mount MassiveShyeah, right! I read in Gerry Roach’s book on the 14ers about Mount Massive; the trail we were to take was supposed to be a short trip up a gentle slope. I learned 3.3 miles up the trail that you have two options for a 14er: a long easy trail, and a short hard trail. I say 3.3 miles because that is when we left the Colorado trail, a safe haven from steep ascents and brutal winds, and also my Dad had me carve the checkpoints into my arm with an inkless knife (pen). At first when we broke through timberline, it surprised me to see flat, sunny meadows and waist-high shrubbery in various patches along the trail, which turned out to be convenient later on for concealed urination. I know what it reminded me of. Teletubbies! The show I never watched (seriously, I pride myself on that point), but am sure brought in Oscars by the dozen. particularly bold little Pudgeweasel even laid on his stomach on a rock staring at us as we passed. I thought, "I wonder if I got a big bogie hanging from my nose." I check and I realize it’s just a stupid Pudgeweasel. Marmots. Tricky little bastards. Read More>> Getting to the Mount Massive Trailhead>> Caffeine and Endurance SportsTens of thousands of people welcome the stimulative effects of coffee every morning as they prepare for work. Caffeine is a central nervous system stimulant, entering the bloodstream through the stomach and small intestine, and can be found in coffee, tea, chocolate, and soft drinks. Read More>>Goal Driven TrainingFeatured Trail MarathonGoals provide focus and structure to your training. Even the best intentioned athlete is likely to lose focus and motivation for sustained training without a clear (and compelling) goal or set of goals to orient your training. Goals and the supporting objectives serve as your conscience reminding you of the upcoming event and the type of effort you must put forth to meet the goal. Achieving goals is like putting money in the bank; each successful attainment serves as the foundation for the next round of goals. Read More>>  The Breck Crest Mountain Marathon begins with a tough climb from 9600 feet in downtown Breckenridge, CO up steep switchbacks to 12,400 feet. 31 Aug 2008High Altitude TrainingFeatured Mountain Bike RaceStudies indicate the optimal high altitude (>8000') adaptation training program features athletes sleeping at high altitudes, but training at a lower altitude. The "train low and live high" approach allows for high intensity aerobic training at sea level and positive adaptations to red blood cells by living at high altitude.Read Altitude Training for Sea-Level Competition from A Baker, MD, San Diego, California, USA; WG Hopkins, PhD, Physiology and Physical Education, University of Otago, Dunedin NZ. to learn Read more>>  Leadville Silver Rush 50 mile mountain bike race Heart Rate Calculations Featured Snowshoe Race High performance in any discipline—especially in elite athletics—requires measuring, recording, and tracking of hey metrics. This is the first of a series of articles discussing how to calculate a training heart rate, heart rate monitors, how to use your monitor to optimize your performance, and how to reduce the chance of injuries. This article will show you how to calculate your training heart rate using a formula that accounts for your level of fitness using your resting heart rate. The calculation... 19th Annual Turquoise Lake Snowshoe Race: 20 miles consisting of a big loop on, above, and around Turquoise Lake. Over 2700' of climbing with a high point of 11,370'.© Copyright 2003-2008 Elemenja, All rights reserved | Contact site webmaster | About Us
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Elemenja: Gateway to Adventure Racing 2008 September
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