| ExRx Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles. |
| The_Fit_Zone Offers extensive health and fitness related information for free. Includes library with many informative articles. |
| Freedomfly Customized workouts for beginners. |
| Innertalk Sports training programs focusing on the mind as well as the body. |
| Innovative_Sports_Training Site describes a real-time 3D motion capture system designed for use in medical research, clinical applications, and sports medicine labs. |
| International_Weightlifting_Association Offers courses for Weight Training Certification, Strength Training Program Design Certification, and Introduction to Pilates. |
| Jeff\'s_Weightlifting Information of nutrition, body weigh charts, and work-out examples. |
| National_Strength_and_Conditioning_Association_(NSCA) Supports and disseminates research based knowledge to improve athletic performance and fitness. |
| Optimum_Performance_Specials Specializing in the sports performance training of elite athletes. Based in Ottawa, Canada. Training philosophy, program details, client spotlights, and testimonials are included. |
| Performance_Health_Technologies Revolutionizing healing, recovery and performance training. |
| Sports_Coach Explanation of why to weight train and what it does. |
| Strength_and_Conditioning_Information_for_Coaches The source for Strength and Conditioning information for High School and College Coaches. Coach William Hicks has nearly 20 years of experience in developing faster, stronger, more powerful athletes. |
| Strength_Training Informative article discussing strength training for women of all ages and fitness levels. |
| Strength_Training__-_HealthWorld_Online Links to many articles and studies about strength training for young and old. |
| Strength_Training_for_Women Informative article on the benefits of strength training for women. |
| StrengthCats_Home_Page Articles, workouts, strength training tools, and surveys. |
| Strength-n-Speed The powerlifters, fitness, nutrition, and athletes strength training source. |
| Supertraining Group that discusses the theory and practice of sports science, biomechanics, physiology, medicine and psychology in sport, fitness and general health. |
| University_of_Oregon_Strength_and_Conditioning News and updates, facilities, team records, and training information. |
| Weight_Training_Center Weight training information and methods for aggressive bodybuilders, with a free coaching-newsletter. |
| APS_Bowling General information, biographies, photographs, and rules and regulations. |
| Bowlerama Chain of bowling centres, located in Southern Ontario. Offers five and tenpin bowling. |
| Brian_McLean\'s_Canadian_Bowling News and results of World, Canadian, Ontario and Thunder Bay 10 Pin Tournaments. |
| Laurentian_Lanes Family Bowling Centers around Ontario and Quebec. |
| O\'Connor_Bowl Banquet hall, services, glow bowl, a complementary coupon, and contacts. Toronto. |
| Quinte_Bowling_Center Includes coupons, hours, party information, and league details. |
| Leisureplex_Ireland [Dublin, Ireland]. Includes information on diner menu, q-zar, parties and fun center activities. |
| Academia_della_Spada A Seattle-based group teaching 16th Century sword fighting techniques. Background articles, calendar of events and pictures. |
| Baited_Blade_Classical_Fencing Class times, instructor biographies, pictures and contacts for this club operating in St. Peters, Missouri. |
| Classical_Fencing_Society_at_S_L_U__-_Salle_d\'Armes Class information, online manuals, fencing books and a FAQ. |
| The_Classical_Fencing_Society_Salle_d\'Armes Class information, community and society event listing, and fencing books for this society based at Marquette and St Louis Universities. |
| Classical_Fencing__The_Martial_Art_of_Incurable_Romantics Articles on classical and historical fencing, as well as In Ferro Veritas methods and rankings and online fencing lessons. |
| Classical_Italian_Fencing_in_Northern_California Location and Schedule of this Peninsular fencing school, with a reading list and coach biography. |
| The_Duelling_Association Contacts and resources from this Leicester based group dedicated to Historical swordplay, primarily the 1796 pattern light cavalry sabre treatise of Le Marchant. |
| The_Fencing_Exchange Contacts, location, class times, results and articles from this school in Scranton, Philadephia. |
| Fencing_Master\'s_Training_Program Classical fencing at San Jose State University - History, pictures, course description and contacts. |
| The_Finesse_Academie_of_Fence Contacts, calendar and news for this club from Canberra, Australia. Also includes information on modern and classical fencing. |
| Jack_of_Swords Location, practice times, instructors' biographies, pictures and a library listing for this school in Saint Louis, Missouri. |
| Martinez_Academy_of_Arms Class times, location, contacts, calendar and pictures with an instructor's biography and a description of the weapons taught at this New York school. |
| Mississippi_Fencing_Academy Location, practice times, calendar and news. |
Benefits of Strength Training