About site: Walking - Metro Toronto Fitness Club Powerwalking
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  About site: http://www.powerwalking.com/

Title: Walking - Metro Toronto Fitness Club Powerwalking Training tips and event listing for competitive fitness walkers. Also club information and links.
My_Walks Online training log for members.

Outdoor_Pursuits_-_Walking_For_Health_Benefits Basic information on the benefits of walking for health, state of mind and longevity. Features suggestions for walking in Great Britain.

The_Over_the_Hill_Gang Volkssport club focused on walking in historic areas of Washington and Oregon.

Program_Fitness Offers personalised online training program and free newsletter.

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12 WEEKS TO POWERWALKING

  Introduction When first planning this website, the intention was to share information on marathon and distance walking training. However, not everyone is ready to take on a marathon when they set out to make walking their fitness activity!! This section has been added to: (1) provide a framework to "test the waters" with walking - give it a chance as a possible alternative for fitness !!  (2) to take you beyond "just walking" to a level where you can get a great fitness workout, comparable to returns achieved with running, and prepare you for other challenges, eg. distance/marathon walking or competitive walking. Powerwalking or fitness walking is basically fast walking at a pace somewhere between a 15 minute/mile and a 10 minute/mile. This 12 week program aims to take you to the mid-point of this range - a 13 minute/mile pace. ©2008 powerwalking.com All rights reserved.
 

Training

tips

and

event

listing

for

competitive

fitness

walkers.

Also

club

information

and

links.

http://www.powerwalking.com/

Metro Toronto Fitness Club Powerwalking 2008 September

dvd rental

dvd


Training tips and event listing for competitive fitness walkers. Also club information and links.

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