About site: Martial Arts/Fitness and Conditioning/Cardio Kickboxing and Aerobics - Shotobox

About site: http://www.nativenationsdanceco.homestead.com/shotobox.html

Title: Martial Arts/Fitness and Conditioning/Cardio Kickboxing and Aerobics - Shotobox A combination of Shotokan Karate and boxing. Information on class schedule, instructional videos and related articles.

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SHOTOBOX (MARTIAL ARTS, KICKBOXING & AEROBICS) var styleSheet="\n";if (navigator.appName == 'Netscape' && parseInt(navigator.appVersion) < 5) {styleSheet += ".Helvetica8 { font-family: Arial, Helvetica, adobe-helvetica, Arial Narrow; font-size: 11px; }\n.Times10 { font-family: Times New Roman, adobe-times, Times; font-size: 10px; }\n.Helvetica18 { font-family: Arial, Helvetica, adobe-helvetica, Arial Narrow; font-size: 25px; }\n.Helvetica14 { font-family: Arial, Helvetica, adobe-helvetica, Arial Narrow; font-size: 19px; }\n.Helvetica12 { font-family: Arial, Helvetica, adobe-helvetica, Arial Narrow; font-size: 17px; }\n.Helvetica10 { font-family: Arial, Helvetica, adobe-helvetica, Arial Narrow; font-size: 14px; }\n";} else {styleSheet += ".Helvetica8 { font-family: Arial, Helvetica, adobe-helvetica, Arial Narrow; font-size: 10px; }\n.Times10 { font-family: Times New Roman, adobe-times, Times; font-size: 10px; }\n.Helvetica18 { font-family: Arial, Helvetica, adobe-helvetica, Arial Narrow; font-size: 24px; }\n.Helvetica14 { font-family: Arial, Helvetica, adobe-helvetica, Arial Narrow; font-size: 18px; }\n.Helvetica12 { font-family: Arial, Helvetica, adobe-helvetica, Arial Narrow; font-size: 16px; }\n.Helvetica10 { font-family: Arial, Helvetica, adobe-helvetica, Arial Narrow; font-size: 13px; }\n";}styleSheet += "";document.write(styleSheet);.Helvetica8 { font-family: Arial, Helvetica, adobe-helvetica, Arial Narrow; font-size: 10px; }.Times10 { font-family: Times New Roman, adobe-times, Times; font-size: 10px; }.Helvetica18 { font-family: Arial, Helvetica, adobe-helvetica, Arial Narrow; font-size: 24px; }.Helvetica14 { font-family: Arial, Helvetica, adobe-helvetica, Arial Narrow; font-size: 18px; }.Helvetica12 { font-family: Arial, Helvetica, adobe-helvetica, Arial Narrow; font-size: 16px; }.Helvetica10 { font-family: Arial, Helvetica, adobe-helvetica, Arial Narrow; font-size: 13px; }

vaughnda@nativeweb.net

Welcome to......... SHOTOBOX.........Martial Arts in an Aerobic Format.PHILADELPHIA, PA (215) 472-9996 or (215) 747-6330 Vaughnda Hilton is the founder and one of the instructors of the Shotobox System. Vaughnda is a 3rd Dan Black belt in Shotokan & Ju-jitsu and has been teaching martial arts for almost 17 years. She was also a World Champion competitor in the NASKA circuit. Vaughnda also has experience in weapons training and has competed in the U.S. Open Karate Championships in empty hand kata and in weapons (Sai & Bo). Some of the Masters she has trained with are Professor Moses Powel, Haji Dawud, Shihan Sayfullah, Terri Moore, Master Natheniel McBride, Andrew Lyn Sr. and others. Vaughnda is also the Artistic Director of Performance Dance Theatre and Native Nations Dance Theater, a Native American Indian Dance company that tours in the U.S. Vaughnda is also co-founder of the JSKA childrens enrichment Summer Camp held annually in Philadelphia. Call (215) 472-9996 for more information on karate summer camp and children's fitness programs. Vaughnda has written a book entitled The Shotobox System for a more indepth explanation about the techniques used in Shotobox and in the Shotobox video is also for sale. Book & Video $55.00 N.A.S.K.A. Asian World NNDT Directory G. Bye Fitness NNDT PRESENTATIONS

NNDT PRESENTATIONS G. Bye Fitness NNDT Directory Asian World N.A.S.K.A. Gwen Bye Dance Ctr. (215) 222- 7633www.gbyedance.com *CERTIFIED SHOTOBOX INSTRUCTORS*Vaughnda Hilton PhiladelphiaCandice Nunez New YorkDanielle Spigner Philadelphia Yvonne Tatsumura Hawaii Welcome to......... SHOTOBOX.........Martial Arts in an Aerobic Format.PHILADELPHIA, PA (215) 472-9996 or (215) 747-6330 Vaughnda Hilton is the founder and one of the instructors of the Shotobox System. Vaughnda is a 3rd Dan Black belt in Shotokan & Ju-jitsu and has been teaching martial arts for almost 17 years. She was also a World Champion competitor in the NASKA circuit. Vaughnda also has experience in weapons training and has competed in the U.S. Open Karate Championships in empty hand kata and in weapons (Sai & Bo). Some of the Masters she has trained with are Professor Moses Powel, Haji Dawud, Shihan Sayfullah, Terri Moore, Master Natheniel McBride, Andrew Lyn Sr. and others. Vaughnda is also the Artistic Director of Performance Dance Theatre and Native Nations Dance Theater, a Native American Indian Dance company that tours in the U.S. Vaughnda is also co-founder of the JSKA childrens enrichment Summer Camp held annually in Philadelphia. Call (215) 472-9996 for more information on karate summer camp and children's fitness programs. Vaughnda has written a book entitled The Shotobox System for a more indepth explanation about the techniques used in Shotobox and in the Shotobox video is also for sale. Book & Video $55.00 Classes available at all levels from begginer to advanced Advanced Free Sparring requires that students wear safety equipment. Sensei Vaughnda 1992

Photo: Dwight Luckey

GET FIT!!!!!BURN MEGACALORIES!!LEARN SELF DEFENSE!!GET MORE FLEXIBLE!!!WORKOUT!! VAUGHNDA'S HOME PAGE

Vaughnda'sFITNESSResume ">

DESCRIPTIONOFSHOTOBOX vaughnda@nativeweb.net KARATE IN JAPAN

For Dance & other fitness classes ">

SENSEI VAUGHNDA HILTON - YOKO GERI Vaughnda'sHome Page Vaughnda professional dancer, aerobic trainer and martial artist after she lost 95 lbs after the birth of her son 1989

Vaughnda professional dancer, aerobic trainer and martial artist after she lost 95 lbs after the birth of her son 1989

Shotobox Workout Manual-Martial Arts in an Aerobic Format - All ages and levels

JSKA 1985 UNDER THE DIRECTION OF SENSEI LYN

JUJITSU SHOTOKAN KARATE ASSOCIATION 1985 Vaughnda demonstrates the straddle split and extreme flexibility with the Sai weapons 1985

KANKU DAI RISING SUN FAVORITE KATA KATA DEMO STRADDLE SPLIT - WEAPONS - SAI KATA FITNESS TIPSDRINK PLENTY OF WATERCHANGE SNEAKER INSOLES EVERY 3 MONTHSDO NOT EAT HEAVY MEALS AFTER 6PMTRY SMALLER PORTIONSEAT HIGH ENERGY, LOW FAT FOODSNEED PROTEINS AND SOME CARBSEVERYTHING IN MODERATIONVITAMIN B COMPLEX REDUCE STRESS

A	combination	of	Shotokan
Karate	and	boxing.	Information	on
class	schedule,	instructional	videos	and
related	articles.

http://www.nativenationsdanceco.homestead.com/shotobox.html

Shotobox 2008 November

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A combination of Shotokan Karate and boxing. Information on class schedule, instructional videos and related articles.

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