About site: Track and Field/Pole Vault - Xtreme Heights Pole Vault
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  About site: http://www.vapolevault.com

Title: Track and Field/Pole Vault - Xtreme Heights Pole Vault Richmond, VA based pole vault club. Provides practice information, athlete pictures, news and summer camps.
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Xtreme Heights Pole Vault - Home #fadeinbox{ position:absolute; width: 300px; left: 0; top: -400px; border: 2px solid black; background-color: lightblue; padding: 4px; z-index: 100; visibility:hidden; } /*********************************************** * Sticky Note script- © Dynamic Drive DHTML code library (www.dynamicdrive.com) * Visit DynamicDrive.com for hundreds of DHTML scripts * This notice must stay intact for legal use * Go to http://www.dynamicdrive.com/ for full source code ***********************************************/ //Specify display mode. 3 possible values are: //1) "always"- This makes the fade-in box load each time the page is displayed //2) "oncepersession"- This uses cookies to display the fade-in box only once per browser session //3) integer (ie: 5)- Finally, you can specify an integer to display the box randomly via a frequency of 1/integer... // For example, 2 would display the box about (1/2) 50% of the time the page loads. var displaymode="2" var enablefade="yes" //("yes" to enable fade in effect, "no" to disable) var autohidebox=["yes", 5] //Automatically hide box after x seconds? [yes/no, if_yes_hide_after_seconds] var showonscroll="yes" //Should box remain visible even when user scrolls page? ("yes"/"no) var IEfadelength=1 //fade in duration for IE, in seconds var Mozfadedegree=0.05 //fade in degree for NS6+ (number between 0 and 1. Recommended max: 0.2) ////////No need to edit beyond here/////////// if (parseInt(displaymode)!=NaN) var random_num=Math.floor(Math.random()*displaymode) function displayfadeinbox(){ var ie=document.all && !window.opera var dom=document.getElementById iebody=(document.compatMode=="CSS1Compat")? document.documentElement : document.body objref=(dom)? document.getElementById("fadeinbox") : document.all.fadeinbox var scroll_top=(ie)? iebody.scrollTop : window.pageYOffset var docwidth=(ie)? iebody.clientWidth : window.innerWidth docheight=(ie)? iebody.clientHeight: window.innerHeight var objwidth=objref.offsetWidth objheight=objref.offsetHeight objref.style.left=docwidth/2-objwidth/2+"px" objref.style.top=scroll_top+docheight/2-objheight/2+"px" if (showonscroll=="yes") showonscrollvar=setInterval("staticfadebox()", 50) if (enablefade=="yes" && objref.filters){ objref.filters[0].duration=IEfadelength objref.filters[0].Apply() objref.filters[0].Play() } objref.style.visibility="visible" if (objref.style.MozOpacity){ if (enablefade=="yes") mozfadevar=setInterval("mozfadefx()", 90) else{ objref.style.MozOpacity=1 controlledhidebox() } } else controlledhidebox() } function mozfadefx(){ if (parseFloat(objref.style.MozOpacity) 0) { offset = document.cookie.indexOf(search) if (offset != -1) { offset += search.length end = document.cookie.indexOf(";", offset) if (end == -1) end = document.cookie.length; returnvalue=unescape(document.cookie.substring(offset, end)) } } return returnvalue; } if (displaymode=="oncepersession" && get_cookie("fadedin")=="" || displaymode=="always" || parseInt(displaymode)!=NaN && random_num==0){ if (window.addEventListener) window.addEventListener("load", initfunction, false) else if (window.attachEvent) window.attachEvent("onload", initfunction) else if (document.getElementById) window.onload=initfunction document.cookie="fadedin=yes" } Xtreme Heights Pole Vault Home About XH Camps Practice News Pictures Contact Us Links Newsletter Tell A Friend

Caitlin, Anne Marie, Matthew, Betsy, Matt

Don't miss out on Xtreme Heights news and accomplishments. Sign up for our newsletter!Xtreme Heights is now an Authorized dealer of UCS Spirit pole. XH members are eligible for a 10% discount.Tell a friend about our website! *Important Announcement*  Starting October 2008, the monthly payments are due by the 10th of the month.  Please arrange payment by that date or late fees will be incurred.  We thank you for your continued cooperation and are looking forward to the start of the indoor season!

The Latest Outdoor News

'Team Osipenko' hopes to vault to highest level'Team Osipenko' hopes to vault to highest levelBy Fred Jeter TimesDispatchThere are 33 track and field teams in the Central Region - 34 if you count the unofficial "Team Osipenko."Former Russian national team pole vaulter Val Osipenko will have particular interest in this weekend's state Group AAA vaulting competition in Newport News.Of the nine girls qualifying for the states meet (through region placement or by meeting state standards), seven train under Osipenko at XTreme Heights/GymQuest in Glen Allen.Osipenko's state-qualifying female pupils include Carolina Poma and Stephanie Oleson of Henrico, Hillary Parsons of Douglas Freeman, Sydney Hobart and Lizzie Powell of Patrick Henry and Caitlin Walton of Mills Godwin.On the boys side, Osipenko coaches state qualifiers Matt Armentrout of Deep Run and Spencer Aldridge and Eric Zwarycz of Godwin.Armentrout won the region title (14-6) last week and is the defending state outdoor champion.Another of Osipenko's disciples is Anne Marie Gordon (formerly of Godwin and now at Duke), the 2005 and '07 state champ.Val Sr. and Nadia Osipenko's children, Val Jr. and Vika, were vaulting champs for Atlee before earning scholarships to the University of Virginia.If area vaulters aren't in the Osipenko camp, they are apt to be aligned with Kyle Bishop of Mechanicsville.At his home training facility, Bishop coaches girls region champ Emma Dejarnette of Atlee and with state qualifiers Rachael Hawks and Cameron Overstreet, also of Atlee.Girls state vaulting is today, the boys tomorrow, at Todd Stadium. - Fred Jeter  Read moreThe dominance of the Central Region pole vault girls & two reasons or coaches why

The dominance of the Central Region pole vault girls & two reasons or coaches why

By Brandon Miles  ArticleThe 2008 State Meet will mark the 10th time AAA girls compete for a state championship in the pole vault. In 1999 Carrie Bennett of Hayfield was one of the 39 pioneers who came to Norfolk State University to vault at the state meet. She would vault 10’6” to become the first girl’s pole vault state champion. In the first few years of the event champions came from all four regions:  * Danielle Taylor of Cox High School from the Eastern Region in 2000 * Rhian Jenks of Prince George High School from the Central Region in 2003 * Nancy Baar of Patrick Henry GS High School from the Northwest Region in 2004 * Nicole Kazuba of Chantilly High School from the Northern Region in 2006 But in these last two years the sport seemed to evolve to another level in the Central Region. Central Region girls would win 3 of the last four indoor vault championships and Anne Marie Gordon of Godwin would tie the meet record in the event with her winning vault at last year’s state outdoor championships. This year 29 girls are entered in the pole vault. Eleven of these are from the Central Region. Of these eleven, six are found in the top seven seeds in the event. Two of the reasons for this evolution of the girls pole vault in the Central Region are, Kyle Bishop, the Atlee coach and Val Osipenko the Xtreme Heights Vaulting Club coachFor the past few years vaulters coached by these two have battled not only for the regional championship but for the state championship. This year’s state meet will see this competition within a competition. Atlee Coach, Kyle Bishop has top seeded and state indoor champion Emma Dejarnette, 5th seeded Rachael Hawks and 6th seeded Cameron Overstreet. Val Osipenko and the Xtreme Heights Club is represented by 2nd seeded Lizzie Powell of Patrick Henry, 3rd seeded Caroline Poma of Henrico, and 5th seeded Hillary Parsons of Douglas Freeman. So when the sun sets on the 2008 pole vault championships look for a Central Regional girl to be on the winners stand – be it an Atlee or Extreme Heights vaulter. Read moreVHSL AAA State MeetCongratulation to all of our vaulters that competed at the Virginia State Meet! Lizzie Powell 11'6 2nd Colleen McGlade 11' 4th Caroline Poma 10'6 6th Hillary Parsons 10' 9th Sydney Hobart 10' 13th Caitlin Walton 10' 13th Stephanie Oleson NH Matthew Armentrout 14'9 2nd Jack Smith 13'6 8th Eric Zwarycz 13' 11th Matt Ludvik 12'6 18th Robby Dodson 12'6 21st Read moreVHSL AA State MeetCongratulation to Nick Durante on winning the Virginia AA state meet.  He jumped a personal best of 14-3 for the win.Nick Durante 14'3 1stRyan Garcia NH Read more2008 Outdoor District MeetsCapital DistrictCaroline Poma 10'6 2ndStephanie Oleson 9' 5thColonial DistrictLizzie Powell 10'9 1st Hillary Parsons 10'9 2ndCaitlin Walton 10'6 3rdSydney Hobart 9'6 4thHaley Sellers 9'6 5thMary Mullen Boteler 9' 6thMatthey Armentrout 14'6 1stMatt Ludvik 14' 2ndEric Zwarycz 13' 3rdPatrick Dietrick 12' 5thJack Smith 11'6 6thRobbie Dodson 11'6 7th Bay Rivers Nick Durante 13' 1st Ryan Garcia 10'6 4th Commonwealth Colleen McGlade 10'4 1st Read moreSouthern Track ClassicPreview by Brandon Miles  MilestatGIRLS:  Meet director Dan Ward did not have to travel too far to find the best pole vaulters in the state as the state's top two ranked vaulters are from the Central Region in Atlee's Emma Dejarnette and Patrick Henry's Lizzie Powell (pictured above by Tom Hoerner). AAA state champion Dejarnette skyed over 12'6" at the Taco Bell Classic in early April to move closer and closer to the state record held by Ashley Early, while Powell has moved out of the shadows of her older sister Annie to emerge as a great vaulter in her own right with a spring best clearance of 11'9". Six vaulters are entered at 11 feet or higher to set up for a deep competition on Friday.BOYS:  The pole vault competition at Dogwood of the big three in Daniel Inge, Matthew Armentrout, and Allen Kelly which was postponed due to severe weather will now resume at a different meet two weeks later with all three vaulting very well heading into this weekend. Inge's 16'4.75" clearance last weekend leads the group and state of Virginia, but Armentrout cleared 15'6" last month and Kelly went over 15 feet cleanly last Saturday at the Suffolk Invite.Read more05/07/08Henrico:Caroline Poma 11' 1st PRStephanie Oleson 9'6 2nd PRDouglas Freeman:Jack Smith 13'9  PRRobby Dodson 12'6Hillary Parsons 11'3 1st PRSydney Hobart 10'6  PRCaitlin Walton 10'6  PRRead moreFive Forks Track ClassicMatthew Armentrout 15' 1st Matt Ludvik 13' 4th Lissie Baker 8'3 5th Read moreDogwood (UVA) 04/26/08Kate Collins 10'9 2ndHillary Parsons 10'3 3rdCaitlin Walton 10'3 6thCaroline Poma 10'3 6thColleen McGlade 9'9 8thStephanie Oleson 9'3 12thSydney Hobart 9'3 12thMary Mullen Boteler 8'9 16thJack Smith 13' 1stMatt Ludvik 12'6 6thEric Zwarcyz 12'6 6thNick Durante 12'6 6thMatthew Armentrout (Was warming up when the meet was cancelled due to rain)Read moreNorfolk State High School Invitational 04/19/08Nick Durante won the meet with a jump of 14'. This is Nicks second 6" pr in two weeks. Read more
 

Richmond,

VA

based

pole

vault

club.

Provides

practice

information,

athlete

pictures,

news

and

summer

camps.

http://www.vapolevault.com

Xtreme Heights Pole Vault 2008 November

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dvd


Richmond, VA based pole vault club. Provides practice information, athlete pictures, news and summer camps.

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