| Related sites for http://www.palomar.edu/athletics/crosscountry/ |
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|
FALL
FOOTBALL
CROSS COUNTRY
WOMEN'S GOLF
MEN'S SOCCER
WOMEN'S SOCCER
WOMEN'S VOLLEYBALL
MEN'S WATER POLO
WOMEN'S WATER POLO
WRESTLING
WINTER
MEN'S BASKETBALL
WOMEN'S BASKETBALL
SPRING
BASEBALL
MEN'S GOLF
SOFTBALL
WOMEN'S TRACK
MEN'S SWIMMING
WOMEN'S SWIMMING
MEN'S TENNIS
WOMEN'S TENNIS
MEN'S VOLLEYBALL
ATHLETICS
1140 W. Mission Rd.San Marcos, CA 92069(760) 744-1150
X 2460FAX (760) 761-3512Athletic Director:Scott
Cathcart
COACH
jwilliams3@palomar.edu
WEBMASTER
tsaxejr@palomar.edu
Palomar
Athletics
General Info
Phone and E-mail Contacts
Directions to Palomar
Palomar
Athletic Alumni
JOIN
THE TEAM (Prospective Athletes)
2008
Men's And Women's Cross Country
All California
Community College Cross Country Results/Rankings
Roster
Jennifer
Williams
is the Comets'
women's
Cross-Country
Coach.
Williams, who also will coach women's
Track & Field in the
Spring, comes to Palomar from
Cuyamaca College, where she
was head cross country and
track & field coach for seven seasons. She guided the
Coyotes to five consecutive conference track
championships and was conference Coach of the Year
.
Williams starred on the
community college level at Santa Ana College, where she
placed ninth in the state cross country finals in 2000,
and on the four-year college level at San Diego State
and San Francisco State. She set an SDSU stadium record
in 2000 in the 3,000-meter steeplechase and placed 67th
in the 2001 USA Cross Country Championships at Mobile,
AL. Williams also was an
all-conference 5,000-meter runner at San Francisco
State.
Assistant women's coach Jesika
Fulks graduated from San Diego State University.
She ran cross country in high school and pole vaulted at San
Diego State. She coached both cross country and track at
Cuyamaca College. She is a personal fitness trainer and
recently married the love of her life.
Hugh
Gerhardt
While an
avid runner for more than 20 years, Hugh was inducted into
the California Community College Volleyball Coaches Hall Fame
and was the Head Women's Volleyball coach at Cuesta College
for nine years.Gerhardt graduated from Cal Poly San Luis Obispo
with an B.S./M.S. in Physical Education. Today Hugh lives in
Carlsbad with his wife Cheryl, daughter Elizabeth and son
Ryan.
Contact information
for prospective Track
& Field & Cross-country athletes:
Jennifer Williams
(Track, Cross Country)
Phone (760)
744-1150, ext. 2725 e-mail: jwilliams3@palomar.edu
2008 Schedule
Day
Date
Meet
Location
Time
Friday
Sept. 12
Palomar
Invite
Guajome
Park
3:00
PM
Saturday
Sept. 27
Foothill Invite
Prado Park
9:00 AM
Friday
Oct. 3
So. Cal
Preview
Bakersfield
3:00
PM
Saturday
Oct. 11
UCSD
San Diego
10:00
AM
Friday
Oct. 17
Mt SAC
Walnut
9:00 AM
Thursday
Oct. 30
Conf. Champions.
Southwestern
2:30 PM
Friday
Nov 7
So. Cal.
Regional
Bakersfield
2:00PM
Saturday
Nov. 22
State
Champions.
Fresno/Woodward
10:00 AM
Meet the 2008 Comets.
. .
Palomar Women
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Ayala Reina-Fr
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Kristen Belcher-Fr
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Kristina Farmer-Fr
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Alicia Gardkaminkow-Fr
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Laquita Garland-Fr
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Airica Morgan-Fr
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Anna Nabor-Fr
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Lindsey Newman-Fr
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Alison Patterson-So
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Sarah Ragsdale-Fr
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Jasmine Rios-Fr
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Aubriele Rowe-So
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Palomar Men
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Will Acuavera-Fr
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Alex Avilez-Fr
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Brian Burke-Fr
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Chris Clowar-Fr
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Zach Herrill-So
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Noah Marsh-Fr
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Brandon Morales-Fr
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Rob Putnam-Fr
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Freddy Ramos-Fr
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Women's Time
Runner
Palomar
Invite
Guajome
Foothill
Invite
Prado Park 3-mile
So. Cal.
Preview
Bakersfield
Mt. SAC
Invite
Walnut
Conf.
Champs.
Southwestern
So. Cal.
Regional
Bakersfield
Reina
23:55
DNR
DNR
*
21:57
Kristen
31:26
DNR
28:01
DNR
DNR
Kristina
26:17
22:29
23:40
DNR
DNR
Alicia
29:47
22:19
22:57
*
22:16
Laquita
24:40
21:27
22:17
*
22:14
Lilianna
DNR
20:38
22:12
*
21:07
Airica
DNR
23:59
DNR
DNR
DNR
Ana
22:21
21:24
22:15
*
21:09
Lindsey
24:38
DNR
22:45
DNR
DNR
Allison
22:04
20:24
21:45
*
21:18
Jasmine
24:47
23:09
24:31
*
DNR
Aubrielle
20:30
19:21
20:11
DNR
DNF
*no times recorded
Men's Time
Runner
Time
Palomar
Invite
Guajome
Foothill
Invite Prado Park
So. Cal.
Preview
Bakersfield
Mt. SAC
Invite
Walnut
Conf.
Champs.
Southwestern
So. Cal.
Regional
Bakersfield
State
Fresno
Woodward
Park
Will
24:26
23:21
23:13
*
23:11
22:43
Alex
22:55
21:36
22:33
*
21:38
21:15
Brian
23:59
22:28
22:59
*
22:38
22:20
Chris
DNR
DNR
DNR
*
DNR
Zach
24:03
22:19
22:37
*
DNR
22:24
Noah
27:33
24:30
24:51
*
24:22
24:07
Brandon
DNR
DNF
DNR
*
DNR
DNR
Jose
24:42
23:45
23:52
*
DNR
23:29
Rob
28:01
26:23
26:20
*
25:44
25:46
Freddy
39:28
39:56
34:21
31:52
DNR
Swim Workout
Torrey Pines/Kayak La Jolla
Double-click to add photos
Palomar Invite
September 12, 2008
Guajome Park
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Directions to running practice sights
Directions to
Running Sites
(From Palomar
College)
Oceanside Pier-(allow ½ hour) Take 78 West and then
the 5 North. Take the Mission/Downtown exit and head West. This runs into the
pier. Meet on the street at the beginning of the Oceanside Pier.
Guajome Park-(Vista allow ½ hour) From Palomar take
78 West, exit College which dead ends into Home Depot go left on Vista Way then
go right (north) on College, Go 3.1 miles and take a right on Mesa Rd.. Stay on
Mesa until it dead ends onto North Sante Fe-go right Guajome Park is on your
left. We meet near the restrooms.
Carlsbad Beach-(Carlsbad allow ½ hour) Meet at
Cannon Road Park. From Palomar take 78 West and get on the 5 South. Take the
Cannon rd. exit go west. It dead ends into Carlsbad Blvd. Park is at that
intersection (small grassy area) on right. Basketball courts and water are at
the Park.
Buena Vista Park-(Vista allow 15 minutes) Take 78
West, take the Sycamore exit go South under the freeway, at Shadowridge Dr. go
right for a few miles. Pass Melrose and the next light is Antiqua go left into
the park. Park next to the picnic tables.
La Jolla Cove-(La Jolla allow 1 hour) 78 west and
then 5 South. At the 805/5 split stay right on the 5. Follow signs from
Highway 5. Parking is tough! The area is worth it. We will run and then swim
(optional).
Discovery Lake-(San Marcos allow 15 minutes) Go West
on Mission Rd and then (South) left at Las Posas. Las Posas dead ends into San
Marcos Blvd (at the theatres), go East (left). Approx the third light is Bent
Ave. Go South (right) and continue towards the hills until you get to the light
Foxhall. Go West (right) on Foxhall and follow the road to the top where
Discovery park and lake are located. There is a small parking lot with
bathrooms and water. Great for layout for speed workouts!
Daley Ranch-(Escondido allow 40 minutes) Take the 78
East and keep going when it turns into Lincoln and then dead ends into Citrus
(dangerous intersection). Take left on Citrus and then a quick right on La Honda
Dr. Go up a mile, parking is a big dirt lot on your left just before the road
dead ends. Do not drive down into the lake area.
Brengle Terris Park-(Vista allow 20 minutes) Get on
W. Mission in front of the school and drive west. W. Mission then turns into
Santa Fe. Take a right on Escondido and then another right on East Vista Way,
another right on Vale. Turn left into the park and turn left and drive around to
the back of the park where there is a parking lot.
Hosp Grove-(Carlsbad allow 25 minutes) Take the 78
west and just before the 5 take the Jefferson Exit and go south. Jefferson
turns into Marron as it goes around the mall. When you get to Monroe turn into
the mall parking lot and park there. We will walk across the street and run in
Hosp grove.
Copyright © 2004 Palomar
Community College. All rights reserved.
