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| About site: Running/Women - Running 4 Women |
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| About site: http://www.running4women.com |
Title: Running/Women - Running 4 Women Features articles on improving performance, nutrition, product reviews, health and on previous and upcoming competitions.
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Stress_Fractures_in_Female_Runners Online health report from Dr. Gabe Mirkin on common injury of women runners -- stress fractures.
| They_Set_the_Mark Provides historical and biographical information concerning the 1922 First International Track Meet for Women and the US team mates who participated.
| A_Time-to-Run__Women Provides articles on motivation, femininity and running, how to fit running and racing into one's schedule, and tips on clothing.
| Women_Runners Information source devoted to the woman runner. Includes product reviews, race features, message boards and links to training articles.
| Women\'s_Running A guide from Runner's World Magazine with news items, weekly tips, health information and training details.
| BKB_Limited_Event_Management Local and international races from a family fun run to marathons with online registration and past results.
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Please visit: http://www.running4women.com
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| Island_Runner Provides an international listing of runs that take place on islands. Races are organized by country. Also provides a message board. | | _Runners_Calendar Provides a world-wide listing of running events. Also contains some links to the event sites. | | Sports_Fitness Provides an event listing for duathalon, triathlon, and running events. Also includes an online registration service. | | W2_Promotions_Professional_Road_Race_Management Aids non-profit organizations raise awareness and funds by organizing 5K and 10K runs and walks, marathons, triathlons, and family fun runs. | | Business_Golf_Etiquette Patricia Stephenson and Associates, Inc. offers training programs. Includes program options, resume, and contact information. | | Keepers_of_the_Game An association to enhance the core values of golf with particular emphasis on etiquette. | | Mr__Golf_Etiquette Features several articles on the basics of good golf etiquette. Also includes related links and a monthly golf etiquette game. | | Ten_Commandments_of_Golf_Etiquette A lighthearted way of alerting golfers to good manners on the golf course. | | United_States_Golf_Association__Etiquette Official rules for courtesy on the golf course. | | AOL_Fantasy_Sports_-_Hockey Provides free game with live scoring, statistics and news. | | Daly\'s_Law_Coaching_and_Analysis This site uses small, medium and large sided practice games in its coaching programme. It also contains a full game analysis programme. All content is free. There is no advertising. | | Elite_soccer_conditioning Everything for soccer speed, soccer conditioning, soccer fitness. With drills specific to soccer and futbol. | | Soccer_Tip_Of_The_Day Material on soccer coaching, soccer training, soccer drills, soccer drill, soccer skills, soccer skill, soccer strategy, soccer tactics | | AYSO_-_Very_Important_Player_(VIP) American Youth Soccer Organisation program providing soccer for children, and s, with physical or mental disabilities. Guidelines, kids zone and support programs. | | COOL_Hockey_Events,_LLC Street, dek and ball hockey event coordinator. | | GameChaser_com A free team networking tool for ice hockey and roller hockey teams. Network with other teams for scrimmage/exhibition games. | | The_Hockey_Net Web service enabling hockey teams to create customized web sites with news, team and player statistics, schedules, contact information, coaching tools, and maps to arenas. | | Hockeyads_com Sell or buy used ice and roller equipment. | | Hockeypage_com Allows any hockey league to create and customize a web site without any knowledge of HTML or database programming. Each league site can have game schedules, team information and player biographies, al | | Ice_Age_Technologies Customized online sports management for leagues, teams, tournaments, and organizations. Post schedules, league standing, team standings, player statistics and profiles. | | IceOnSale_com An auction site dedicated to buying and selling ice times at ice arenas and rinks in the United States and Canada, normally used by hockey managers and coaches. | | Norm\'s_Skate_Shops A how-to site for hockey players, coaches, trainers, managers, parents. Non-commercial, skate sharpening 101. | | Rink_Smart Roller hockey and indoor soccer facility management software, and recreational facility development consulting services. Provides turnkey facilities, operational support, and fundraising assistance fo | | Sportacular_Events Company caters to women ice hockey players in regard to camps, clinics, and women Olympians. | | Top_Shot_Hockey_GTA A computerized hockey net which allows players to test and improve their shooting skills on or off the ice. | | AOL_Fantasy_Sports_-_Baseball Provides free game with live scoring, statistics and news. | | Baseball_Doctors Subscription service includes packages that offer player projections, draft tools, draft worksheet, commissioner services, and an interactive personalized question and answer format for help during th | | Baseball_Fantasy_Insider Provides projections, rankings, daily injury reports, analysis, insider news and baseball software. | | Baseball_HQ Subscription information service. Includes samples of services provided including forum, depth charts, player projections, player profiles, and roster analysis. | | Baseball_Manager Offers a variety of rotisserie baseball games including Ultimate, Express, Play Seven and Winter BBM. | | Baseball_Notebook Offers projections as well as analysis and essays on various topics related to forecasting. | | BaseballDocs_Fantasy_Baseball Provides cheat sheets, position player rankings, overall rankings, information, and resource links. | | ESPN_Fantasy_Baseball Offers games, news, analysis, player ratings, and statistics. | | Fantasy_Baseball_Cafe Features forums, strategy articles, updates, player rankings, cheat sheets, sleepers, and humor. | | Fantasy_Baseball_Hub Directory of sites sorted by category. | | Fantasy_Baseball_Index Features cheat sheets, depth charts, auctions, draft strategy, player analysis, contest strategy, columnists, scoresheet strategy, links to newspapers and the Fantasy Index Internet Extra. | | Fantasy_Baseball_Realm Includes statistics, baseball news, and player and team profiles. | | Fantasy_Baseball_Search Directory of categorized sites with a search feature. | | Fantasy_Baseball_WebRing Collection of links to related sites. | | Fantasy_Dugout Provides reviews, ratings, articles, online resources and directory of links |
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This is now2007.com cache of m/ as retrieved on 2008.11.18 now2007.com's cache is the snapshot that we took of the page as we crawled the web. The page may have changed since that time.
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Running 4 Women - The site for Women's Running
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          You are here: home
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 Popular destinations on Running 4 Women:
R4W Women's Running forum...
Login to the R4W Club...
Visit the R4W Online store for top women's running gear
Women's running shoes - latest products from Nike
Weight loss and dieting advice for women athletes
Wed, 19th November 2008 -  
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pausecontent[0]='Irish Times - 18/11/08Losing out to extreme exercise - Obese people are given rigorous fitness training on a US TV show, but are they aware of the risks, a...Daily Mail - 17/11/08Women with breast cancer \'live longer\' with group therapy - Joining a support group could double a woman\'s chances of surviving breast cancer, research suggests...SportFocus - 17/11/08Twell and Purdue given Euro spots - Steph Twell and Charlotte Purdue (both Aldershot, Farnham & District) have been pre-selected for...';pausecontent[1]='Online Sun - 17/11/08SKIP the control pants this year and lose 10 pounds before the festive season begins - But we end up dashing out to shops at the last minute to buy magic knickers, thigh smoothers or supp...Guardian Unlimited - Sport - 17/11/08Yamauchi\'s Tokyo sayonara falls short of high expectations - The British Olympian Mara Yamauchi broke her personal best time yesterday but could not give the fin...View London - 14/11/08UK children \'not eating five-a-day\' - British children are not eating their \'five-a-day\' fruit and vegetable portions, according to resear...';pausecontent[2]='The Bucks Herald - 13/11/08Marathon feat for woman who was born 3 months premature - Assistant editor A WOMAN who weighed just 2.8 ozs when she was born is preparing to run two half mar...Bromsgrove Advertiser - 6/11/08Im running this for you granny - 1:21pm Wednesday 5th November 2008 A TOWN woman, who is running next years London Marathon, is aimi...Richmond and Twickenham Times - 5/11/08Lost in race - Thames Hare & Houndsâ John Bryant found himself almost embarking on a marathon run as he lost ...';pausecontent[3]='This is Gloucester - 5/11/08Aerobics marathon for two special children - WHEN a group of women decided to embark on a five hour aerobics marathon it was two special children...TrainingZone - 5/11/08Aaarghh: I\'m feeling stressed so get me out of here... - To mark National Stress Awareness Day today (5 November) we asked Rebecca Midgley to speak to indust...Wiltshire Times - 5/11/08Over three hundred take to the hills - AVON Valley Runners hosted the 12-kilometre multi-terrain Over the Hills race on Sunday, with nearly...';pausecontent[4]='IOM Today - 3/11/08Kevin Loundes wins Syd Quirk Half-Marathon - KEVIN Loundes won the Syd Quirk half-marathon for the second time in succession with a superb run in...Daily Express - 3/11/08Paula votes with her feet as she is first past the post - AMERICA votes on a new leader tomorrow, but Britain still has its queen of athletics. 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The 29th...';pausecontent[9]='Healthcare Republic - 24/10/08Obese need more than diet advice - GPs have been urged to focus weight management services on enabling overweight patients to make beha...Group 4 Securicor - 23/10/08G4S Global ambassador finalist for 2007 Athlete of the Year award - Following a survey at the International Association of Athletics Federation (IAAF) and from the resu...Irish Independent - 20/10/08bone up on dairy and get fit - AT 23 years of age, Ann Manley felt on top of the world. She was enjoying the hard work and busy soc...';pausecontent[10]='Mail Online UK - 20/10/08Spas to change your life: Cash in the statement shoes and \'It\' bag and invest in the future of you - Contemplating a spa retreat in a time of economic doom and gloom might seem, at best, self-indulgent...Mail Online UK - 20/10/08Muffin tops, beer bellies and the X factor you really don\'t want - The name Syndrome X sounds like something from a sci-fi movie - but it is a medical condition that i...www.dailypost.co.uk - 19/10/08Running to keep promise to dad - A WOMAN is gearing up for the challenge of a lifetime to honour a promise made to her cancer-stricke...';pausecontent[11]='Fleetwood Weekly News - 15/10/08Healthy fats and hunger - \'A fat found in olive oil, nuts and avocados could help naturally curb weight gain,\' the Daily Mail ...Women Sport Report - 15/10/08Internationals steal the show - In the womens marathon, early favourite Mai Tagami of Japan did not disappoint, finishing in 2:38:46...Women Sport Report - 15/10/08Chrissie Wellington wins Ford Iron Man - Great Britains Chrissie Wellington celebrated a first-place title at the 30th anniversary of the For...';pausecontent[12]='Article Codex - 10/10/08Food Apartheid - Residents of L.A. may have a more difficult time obtaining fast food in their future. No more naggin...Article Codex - 10/10/08The Best Ab Workouts That Can Be Done From Home - The common misconception is that you have to go to a gym and use exercise equipment to get a decent ...Women Sport Report - 10/10/08Klemencic third in France - She competed last weekend in Ornans, France. The biker of GIANT Italia Team for the 2008 sportive se...';pausecontent[13]='National Electronic Library for Medicines - 9/10/08Healthy fats and hunger - â A fat found in olive oil, nuts and avocados could help naturally curb weight gain,â the Daily M...Great Yarmouth Mercury - 9/10/08New York run to help children - A FORMER Gorleston woman who conquered the London marathon earlier this year has now set her sights ...';
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 Looking for a women’s only running club with loads of great features? Check out our club and get a full years membership for US$19.50
Running 4 Women is a community where women of all ages, sizes and abilities can get support, encouragement, motivation and guidance.
WINDSOR R4W 8k
Congratulations to everyone who took part in this years event! We hope that you enjoyed the day, we certainly did.
Race results are now available for viewing.
 
Your Questions Answered - Running and Sickness
Hi,
I run 2/3 x week. A few 1/2 marathons. I always feel sick when I run over 9 miles. I tried the sports powders/gels and tried without. - click to read more
Your Questions Answered - Running and Osteopoenia
I have some advice to give and some to ask!
Firstly, anyone who is underweight and exercising: BEWARE! OSTEOPOROSIS is a condition that is becoming more commonly diagnosed in athletes. - click to read more
Your Questions Answered - Running and Foot Pain
Hi
Silly question here, but when I run or jog barefoot (in the gym for instance) I suffer no foot pain, however as soon as I have trainers on, - click to read more
UK Gear - PT-03 Winter Running Shoe
The PT-03 WINTER waterproof running shoe is built on a uniquely formulated midsole which delivers excellent durability and shock absorption in extreme low temperatures.
- click to read more
UK Gear - PT-03 Desert Running Shoe
The PT-03 DESERT running shoe is built on a uniquely formulated midsole which delivers excellent durability and shock absorption in extreme heat.
- click to read more
How and What To Wear In Cold Weather
When you are looking for running clothes, remember one word: BREATHABLE. - click to read more
Avoiding The Winter Lurgy by Liz Yelling
Catching those winter bugs can play havoc with your running. - click to read more
Extra tips for running in the dark
Most runners hate running at night, but most runners will tell you that once they are out and running it is not as bad at first imagined. - click to read more
Marathon Training Advice - Part 2 of 3
How best to avoid injuries and how to keep your energy levels high with the correct nutrition. Learn more about: Training surfaces, training shoes,
training kit,
training methods, stretching and of course rest!
- click to read more
| Tips archive
| Submit a tip |
Recovery Between TrainingDont forget the importance of rest between runs. Rest will help your body to recover from your running and prepare you for future runs by allowing time for repairs. your body also has a chance to develop while you sleep, enhancing your performance.
Sue NicklenWeight Train for a better runA lot of runners concentrate on CV training but if you add some weight training and resistance work you will notice a difference in your strength, speed and endurance. Also by ensuring you train your entire body (which is often something not done by runners) you can help avoid injury. A strong back and core, plus powerful shoulders and chest will all make your run more efficient and it goes without saying that the stronger your legs the easier your run! So do not be put off by the muscle clad beefcakes in the weights room, just show them what your made of and to be honest you will get a lot of respect and compliments from the beef cakes and a confidence boost like that is never a bad thing.AllisonHydrate, Hydrate and Re-hydrateIt is imperative to replenish the liquids you lose when working out. While exercising, be sure to drink fluids every 10 minutes – don’t wait until you are actually thirsty.P. HierCommitment pays off - eventuallyStick at it. The first few weeks are very often the worst so remember – it can only get better!Abi Lowen - BoltonDon't suffer in silenceIf you feel an ache or a pain, respond immediately. Consult a physio. if necessary.Jane Evans - Glasgow
  
Looking for specialist running shops in your area? Try our directory of recommended retailers
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to appear here, why not tell us about it by clicking
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Product Reviews / Running 4 Women Members / Improve your running / Health / Starting Running / Events
© 2008 Running 4 Women Ltd. All Rights Reserved.
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Running 4 Women 2008 November
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