About site: Cycling/Personal Pages - Cyclocross in Quebec, Canada

About site: http://arctichawk2003.mtbhost.com/

Title: Cycling/Personal Pages - Cyclocross in Quebec, Canada A personal view on racing and training for cyclocross in Montreal, Quebec. Contains scheduled, reviews and equipment information.

Erik_Cycling_Page Made by a Michigan State University cyclist with links and pictures.

Frank,_Can_You_Wheelie? Self-described as a pair of ruffians who are trying to perfect a few minor tricks on their bikes. Includes a video and photo gallery of attempts and successes along with a guestbook and contact form.

Geoffs_Homepage Has Lance Armstrong pictures and biography, dragonballz, and animated pictures.

Grant\'s_Sponsorship_Site Grant Crawley is a serial charity bike ride cyclist raising money for medical research charities. He is afflicted with Multifocal Motor Neuropathy and seeks support from sponsors.

Jeffs_home_page A photo account of some of my adventures, along with some of my friends. Mostly cycling. Some climbing and hiking.

Josh_Putnam\'s_Cycling_Pages Cycling information including brazing your own bicycle frames, touring equipment, cycling photography, and other do-it-yourself information.

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JT10000__Cycling,_Food_and_Stories Bicycle racing tips and strategies, food, and stories

Just_Riding_Along Mountain biking and general cycling weblog of author based in Dorking, Surrey, UK. Contains information about riding, equipment, photos and reviews.

KC_Bike_Commuting Journal of Bicycle Commuting from Kansas City.

Khabar_Bike Mountain/Road Bike Resource created and maintained by Malaysian music critic/songwriter R.S. Murthi.

Le_Tour_De_Lawrence__Larry\'s_Bike_Ride_Across_America Photos, maps and journal entries commemorating the cross country tour of a Forida cyclist from Saint Augustine to San Diego.

Martin_Liang\'s_Homepage Contains my interests, cycling and tennis.

Midnight_Rider Biking Journal of the Fairhaven Roadie; contains descriptions of rides and many photos along the way.

Mike_Munk\'s_Bicycling Designed to inform, educate, entertain, and inspire cyclists of all levels. Instruction, photos, touring information, humor, safety articles, favorite routes and links.

Ozbiker_org_Australian_biker_news The ramblings and observations of an Australian biker that can see the social engineering that's taking place in what was once a proud and free land.

Phils_Home_Page A personal diary of his cycling tour.

Randy_Guymer_Online The personal website of Randy Guymer. A cycling section contains a summary and photos from his 2005-2006 NORBA season.

Rex\'s_Utility_Cycling_Pages Pictures and descriptions of bicycles and their setup. Tips, instructions, are constantly being added pertaining to bicycle setup for utility and commuting use.

Rob_Kish_-_Ultra_Cyclist FAQs about RAAM, ultradistance cycling, advice to improve your cyling performance, and photo gallery.

Roger_Kramer_Cycling Articles and photographs of bicycle tours Roger Kramer has taken in the United States and Canada, as well as information about the world of cycling.

Ryan_Leech Official site of stunt, freestyle, and trials rider. Includes profile, multimedia, schedule, bike specifications, and journal.

Smithbikes Includes bike classifieds, an image gallery and bikes for sale.

Step-hen_com__Stephen_Chan\'s_HomePage Lists the personal activities of this Melbourne doctor and biker with photographs, travelogue and perspectives. Contains English and Chinese (Big 5) version.

Steve_Kidd Christian, husband, father, expert mountain biker, and category 3 road cyclist from Texas.

Swing_Bikes A site dedicated to the bikes of the 1970's with photos, stories and perspectives.

Texas_Cyclist About Fort Worth bicycling or cycling and the local rallies or tours. Also personal page on riding and rides.

Torpado_Bicycle_Information_Page Vintage lightweights, Campagnolo components, Columbus bicycle tubing and Italian cycling history.

The_TrelBlazer A group of cyclists from all around Malaysia who share the same passion of mountain biking and road cycling.

TwistedAL\'s TwistedAL's Bicylce Page.

Windy_City_Biker A journal of bicycle commuting in Chicago.

LinkAthletics_com_-_Lacrosse A collection of links to the websites of men's and women's college lacrosse teams, in the United States.

Andreu,_Frankie Former rider for the USPS team and Lance Armstrong, and now the American Director of the US Postal Service Domestic Pro Cycling Team. Includes news, diary, history, schedule, and related links.

Barry,_Michael Official site of Discovery Channel pro team rider. Includes news, journal, schedule, biography, photos, favorite recipes, and related links.

Boardman,_Chris Official site of this former World, Olympic and National Champion. Contains news, links and question and answers section.

Chew,_Danny The 1996 and 1999 RAAM champion. Profiles this cyclist who hopes to ride 1 million miles in his lifetime, contains quotes, photo gallery and race results.

Di_Luca,_Danilo Official site of Italian road racer Danilo Di Luca (winner of the 5th stage in the 2000 Giro D'Italia, among other successes). Includes an English-language version and a photo gallery.

Friedkin,_Dave Commemorates the life of this athlete with photographs, articles, and quotes.

Hamilton,_Tyler Official site; offers journal articles, competition schedule and results, photo gallery, guestbook, and links.

Indurain,_Miguel Official site for former Tour de France star Miguel Indurain. Results, photos, videos, mailing list, forum and links in English and French.

Joachim,_Benoit A pro cyclist since 1999 riding for the US postal pro cycling team, from Luxembourg. Photographs, races, training, biography, links, and a forum.

Julich,_Bobby Official site of the third-place finisher in the 1998 Tour de France. Follow the American's exploits with his team. Includes riders journal, photos and a message board.

Kelly,_Sean__Sean_Kelly\'s_Bike_World Fan site and bike shop with up to date cycling news and gossip, Kelly's career details, links and a FAQ area with detailed answers from Kelly and a facility to ask a question.

Landis,_Floyd An American riding for the USPS team.

Lemond,_Greg Information about the three time Tour De France winner, Greg Lemond.

Livingston,_Kevin Official site that records the pro cycling career of this cyclist who has raced for US Postal and Deutsche Telekom.

Marty_Jemison Marty Jemison's Accounts from the Pro Bicycle Racing Peloton.

This is now2007.com cache of m/ as retrieved on 2008.11.18 now2007.com's cache is the snapshot that we took of the page as we crawled the web. The page may have changed since that time.

Cyclocross, Duathlon, & Running in Quebec, Canada Cyclocross, Duathlons & Running in Quebec, Canada

I am a cyclocrosser, duathlete & runner of sorts, if you take away the crashing, falling, running out of breath, wondering why I am doing this, hoping I don't have a heart attack, wondering why I am doing this, .... I just wish I was better at sports. Any sport. This website is dedicated to the average weekend warrior who never trains for anything, but really should (!) or doesn't believe in it but is still willing to go out & try just for the pure fun & enjoyment of the sport.The original site was dedicated to the sport of cyclocross but a few years down the road of life, a little bit older, & not much wiser(!), the list of sports has gotten a bit longer. I will try my best to explain the fundamentals of cyclocross to those unfamilar with the sport & to make sure that all the links to resources are in working order. Go out & enjoy the mud!This page is from a real beginner's point of view whether it be cyclocross, duathlon, running or even ball hockey. For those who are trying any sport, take heart. You are not alone.

The Reason Why ...My personal motto, "Hey! I think I can do this...." I would say the results are usually very mixed (at best) to down right horrible (at worst). But, I am fortunate to have good friends to see me through the good & the bad times. My good friend, Robert, worded it best, "So...., can I say it?.... Feel smart now?" The response, you can guess, varies from

Whatever possessed me to become involved, sort of competitively, in cyclocross (also referred to as CX) & at the same time, duathlons (also referred to as du's) at the ripe old age of 35 (in Sept 2003)? It was the chance to ride & run off road, & also a bit of wanting to try something new & semi-adventurous. So, off we went & the rest is history.I can honestly say that cyclocross, in my home province of Quebec, is a fringe cycling sport which seemed to have been gaining some new found popularity since 2004. My local shop was aware of the sport but have never known anyone to try it, until I came along! Just to be a wise guy about it, I firmly believe that many are missing out on this sport, that I have fully embraced. I have had an unbelievable amount of fun & the comeraderie was spectacular. I even learned quite a bit about myself along the way too. Through cyclocross racing, I have gotten reacquainted with mud, & the meaning of pain & suffering, all for the sake of having fun. I will say this about the participants that I have met & spoken with, I have never met such a friendly crowd of folks, who will offer words of encouragement & advice (while passing/lapping me, not once but twice or three times, of course). It is not the least bit intimidating at all & truly welcomes the beginner to this competitive sport. Where does duathlon fit into this? I have been a fan of duathlons for quite some time & was inspired to take the leap of faith after chatting with a fellow about using it as training for an upcoming CX season. It seemed to be a great idea at the time. Thought to myself, "Hey! I think I can do this...." Get in some much needed cardio by running , cycling, & running again. Of course, little did I know at that time, that I would have as much passion about this sport as I do for ball hockey & cyclocross! What shape do you have to be in to participate? I consider myself a weekend warrior, but no more fit than the average North American fellow. I do not subscribe to any diet plan, though I really should. I workout at the local gym, PowerFlex, & right afterwards, will enjoy a good beer, hamburger & fries at a greasy joint, or chocolate ice cream :) I know, you don't have to say it, my eating habits need a litle work. If you do decide to go & join a gym, get a personal trainer, this way, you will suffer in the proper direction. I am not a strong cyclist by any stretch of the imagination nor a very athletic person. I do not possess the killer instinct/attitude to win. I do have an abundance of humour though! My Goals:1. Finish2. Hope lungs don't explode3. Hope heart doesn't explode4. Have fun!!!!When Death finally catches me, he'd better be sweating, wheezing, and clutching his chest!As funny as may sound, I have slowly, very slowly, made improvements upon my physical strength, conditioning, & overall health since I turned 27yrs old. Before then, I was a couch potato extraordinaire / armchair commando. Now, I am the weekend warrior extraordinaire. Work hard & play hard (over the weekend)!In case you haven't noticed, I really don't take myself very seriously. Besides, if you can't make fun of yourself, then you should not have the right to make fun of others. It would seem that my definition of enjoying sports & "having fun" involves vast amounts of personal suffering, leaving me in various stages of being sore, battered, bruised, covered in muck, freezing, wet, dying of thirst, sun-baked, & generally down right miserable. I will have to give my definition of "having fun" some real serious thought one day. I go through life trying (sometimes, trying very hard & constantly wondering "why?") to be happy & content. I try my best to help those who I love & care for.... which brings me to my next topicMy Inspiration, Words of Encouragement, & Profound Thoughts from Friends...Perhaps a conversation with someone, perhaps you overheard something, perhaps you read it somewhere, perhaps you had a profound thought, perhaps you were so fortunate in life to have met someone... but whatever the case may be, the words & actions stuck with you!

Cyclocross Racing in Quebec & Eastern Ontario: From 2003 to today

Links Page: Cyclocross Information from Home & Abroad

Duathlons & Running from 2004 to todayIt's the silly season & I have to stay in shape somehow or another. So, I took up duathlons whuch is run/bike/run & just plain old running!

The Bike Page: 2001 Trek XO1

This is the on-going saga of my bike. I hope you enjoy it. I will be posting new images every so often when I acquire new toys & gadgets & hopefully from some of my rides around Montreal & the surrounding regions.

Racing Weather Across Canada var LocationID = 'CAQC0363';

For more info on Montreal weather,

Windchill factor info

Canada! My Country!

Email:Arctic Hawk 2003Please drop me a note, if you like. Perhaps you have a question about any of my kooky sports, I will do my best to direct you to the right place/source. Or, if you have a good idea for my webpage, let me know! Or better yet, explain to me how to do it!

There is no such creature on Earth known as an Arctic Hawk, at least, none that I am aware of. I thought it was a pretty cool name given the Canadian winter climate & for my fondness of birds of prey! Thanks to T for the wonderful music!

A	personal	view	on
racing	and	training	for	cyclocross
in	Montreal,	Quebec.	Contains	scheduled,
reviews	and	equipment	information.

http://arctichawk2003.mtbhost.com/

Cyclocross in Quebec, Canada 2008 November

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A personal view on racing and training for cyclocross in Montreal, Quebec. Contains scheduled, reviews and equipment information.

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