About site: Running - Time-to-Run

About site: http://www.time-to-run.com/

Title: Running - Time-to-Run Articles from nutritionists, physiotherapists, coaches, sports doctors, exercise physiologists, massage therapists and a calendar of events around the world.

TowerRunning_com Includes schedules of races, racers, list of towers and skycrapers, and links.

United_States_Corporate_Athletics_Association Regional and national running events, with news items, past results, pictures, officer listing and contacts.

USATF_Road_Running_Information_Center News, records, measurement, running circuits.

Warmdown_com An online community for competitive runners to meet, record training and race results, discuss, measure-up performances, and improve. Live coaching, health advice, message boards, a comprehensive log,

BallReviews_com Bowling ball reviews contributed by site members.

Bowling__Fanatic E-discussion group about bowling all levels including beginner to professional

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Bowling_Forum Discussions about the sport and recent events.

Briggs_Consulting A firm specializing in sport science for the bowler, as well as professional training and instruction.

College_Bowling Designed for the collegiate level, it provides news, tournament and conference results, in addition to other resources.

International_3_Pin_Bowlers_Association Governing body for three-pin bowling. Includes history, regulations and resources.

International_Bowl_Expo Annual trade show and exposition that offers bowling industry professionals an opportunity to network, review the latest trends, participate in meetings, and educate themselves. Sponsored by the Bowli

International_Bowling_Museum Includes the history of bowling, a online museum gift shop, and various links about the sport of bowling. Located in St. Louis, Missouri.

YBC_Master_Bowlers_Association Proposal for a Youth Bowling Council Master Bowlers Association. Canada.

Rec_sport_skating_FAQs Usenet FAQs for ice, roller, inline, and racing newsgroups.

Top20_Skating List of 20 links to skating sites.

Abbotsford_Kabaddi_Club Kabaddi club photo gallery

Asian_Amateur_Kabaddi_Federation Kabaddi Federation latest news, developments and contact information.

Calcutta_Street_-__Kabaddi_Photos Kabaddi gallery by Keisuke Inano. Photos taken from various tournaments.

Doha_2006_-_15th_Asian_Games_-_Kabaddi History, overview and unique Kabaddi glossary.

GeetSangeet_com_--_Kabaddi Canadian kabaddi coverage. Pictures from 2004 kabaddi season and toronto world cup

Home_of_Kabaddi Kabaddi videos, photos, profiles, rules, links and discussion board.

International_Kabaddi_Federation Official website contains history of the game, kabaddi rules and regulations, international team information, photo gallery and many more resources for kabaddi.

Jatt_com_-_Kabaddi Contains mostly rules and pictures of Punjabi Amar kabaddi.

Jeff_Xilon_(Zilly)\'s_2002_Asian_Games_Kabaddi_Gallery Photo Gallery of matches India vs. Bangledash and Pakistan vs. Sri Lanka at the 2002 Busan Asian Games

Kabaddi Descriptions of the various forms.

Kabaddi Information on the types, scoring and how the game is played.

Kabaddi Contains information on the history of the game, playing rules and various types.

Kabaddi_Association_of_Malaysia Governing body for the sport of kabaddi.

Kabaddi_Games Stories, history, and how to play.

Kabaddi_in_the_UK The Southampton Kabaddi Association is a voluntary organisation with a team of qualified coaches. History, rules, and adaptability of kabaddi.

Kabaddi_International_Federation The official site of the World Kabaddi Federation, Head Quartered in India, History of the Kabaddi, Organisational structure, Rules of the game, News letter, Membership, photos, International events a

Kabaddi_Kabaddi Provides a guide to the sport of Kabaddi, including the rules and history.

Kabaddi_Site Rules and information on game play.

Kabaddi_com_-__the_kabaddi_store Purchase kabaddi apparel from t-shirts and shorts to sweatshirts. Find out more about the game i.e rules and history.

Kalluritimes_com__-_Kabaddi_&_Kho_Kho History, Rules, Glossary and Strategy of Kabaddi and Kho Kho

Livingston_Kabaddi_Tournament_pictures Pictures by Moga video from Livingston on April 15th 2006

Metro_Punjabi_Sports_Club_of_Ontario_Canada Toronto league kabaddi club homepage. Hosts of 2006 World (circle) Kabaddi Cup. Pictures, history and background of the world cup.

MIT_(Massachusetts_Institute_of_Technology)_Kabaddi_Club College kabaddi club with hopes of an intercollegiate Kabaddi league

Pusanweb_Coverage_of_The_Busan_2002_Asian_Games Brief explanation of the game and action highlights.

Rediff_on_the_Net__India_Close_to_Retaining_Kabbadi_Gold Online article about the sport.

Rediff_com___India_Pitches_for_Olympic_kabbadi Brief article about the game.

Singh_Sabha_Sports_Club_(Melbourne)_Kabaddi_Team Club picture and season summary

Virtual_Bangladesh___Kabaddi Information about the sport in Bangladesh.

Wikipedia_-_Kabaddi Summary of the basic rules of the game.

The_World_of_Kabaddi Origins of the game, rules and types.

YouTube_-_Kabaddi Loads of kabaddi video clips from different matches

This is now2007.com cache of m/ as retrieved on 2008.11.19 now2007.com's cache is the snapshot that we took of the page as we crawled the web. The page may have changed since that time.

A Time-to-Run Headquarters Site - your online running information ezine/magazine

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Guest Map Time-to-Run is in the planning of making the site more interactive, so as to cater more for your needs. As an introduction, view our 'new' GuestMap by | clicking here | News Feature See our latest news feature listing all that is news and what is new to the site. | NewsNow.co.uk | Interaction The Forum Zone Interesting topics discussed leading to debate on the Forums . | more | Mini Polls The Mini Polls will be back shortly Your Articles section Have you got an article or race report you would like to share with Time-to-Run users, then why don't you send it to us | email | Beginners section Project Starting from the Beginner. | more | Training section 10k Programs Train towards a new PB | more | Train-Camps section HAT - SouthAfrica New Highveld Altitude Training Camp launched in SA | more | Tokyo 2008 Rothlin wins Tokyo in 2:07:23

The 2008 race report .... Tokyo 2008 Amsterdam 2007 Emmanuel Mutai Amsterdam Winner 2007

The 2007 race report .... Amsterdam 2007 Osaka Men 2007 Luke Kibet - Men's marathon winner 2007

Osaka World Champs Marathon 2007 Report Copenhagen 2007 Hansen winner Copenhagen 2007

Copenhagen Marathon 2007 Report .. Copenhagen 2007 London Marathon Lel winner London 2007

London 2007 Report .. London 2007

Contents

Athlete Resources

Beginners

Calendar

Contributors' Blogs

Drugs-in-Sport

Exercise Physiology

The ABC Physiology

Footwear

Injuries & Treatment

The Big 5 Injuries

Hamstring Injuries

Massage

Marathon

Marathon Athletes

A-Z of Marathons

Nutrition

Optimal Nutrition

Vitamin Exploration

Physiotherapy

Sports Medicine

Sports Doctor

Stretch Routine

Strength Routine

Track

Golden League

World Championships

Track - Indoors

Indoor: WorldChamps

Track - The 800m

Training

Training Methods

Fartlek Training

Interval Training

Training-Camps

10K Training Programs

The Forums

Veterans

Women

The Sports Bra

XCountry

Your-Articles

Yoga

Runners Tips

Water Running

Links section

Video section

Storebay USA

Storebay UK International sites

Britain

Scotland

Canada

Ireland

New Zealand

Finland

Suomi

South Africa

Cape Town

USA - America

Namibia News

Kenyan Experience

Malta News

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Run your mouse over the scroller to stop the text. ALL the links work as on a normal web page. Thank You If you missed a specific News page in the scroller. Then click on | Site News | International | Further News | SA | UK | USA | World Running News and Running Advice Forums Please note: We are now processing the first race directors and organisers who would like to have their events listed on our Calendar system. Please, send us an email so we can can send you details to login and fill in your event data. email Preview the planned launch of new Front-Page which will be php draws nearer, we still busy with the development however the switch should be pretty soon. Thanks TheED De Castella inducted into Australia's Hall of Fame World marathon champion Robert De Castella and Olympic 400m hurdles champion Debbie Flintoff-King are amongst five of Australia's greatest athletes inducted into Athletics Australia's prestigious Hall of Fame. Blog Comment - Robert De Castella added to Australian Hall of Fame Milan marathon to up the scale UK Athletics Announces Tough New Athlete Funding Criteria Goucher named Athlete of the Week Dos Santos (2:08:43) and Radcliffe (2:23:56) win at New York City Marathon Heart Attack Fells Top Canadian Marathoner During Race Danny Kassap, one of Canada’s top distance runners, very nearly died last month when he suffered a heart attack while running the Berlin Marathon. Now he urgently needs help to pay for the life-saving medical care that he received while hospitalized in Berlin. Wami, Ndereba and Mikitenko in the running for WMM Running With LegendsSeptember 2008 sees the Launch of a brand new venture for Kenyan running legends Paul Tergat, Moses Tanui and Douglas Wakiihuri. Running with Legends is a unique individual in the world of running tours, which invites runners of all strengths to visit Kenya, and immerse themselves in the distinct environment that has produced so many legendary long distance runners, such as these three great men. Cheruiyot, Grigoryeva win Chicago Marathon 2008 Run For Your Life(New York, NY) — Screen Media will release Judd Ehrlich’s inspirational and propelling documentary Run For Your Life on DVD October 28, 2008. The film will also be in New York City theatres the week prior to the New York City Marathon in honor of race week. Run For Your Life - reviewRun For Your Life - The Fred Lebow story relating to the New York City Marathon was sent to Time-to-Run for review and at first glance one could say what could possibly be said about a running movie which surely would be in a documentary format? New York - A Reunion of Champions Dobriskey wins Great North title Training section - 10k Training Programs - sub 31 min 10k training program New sub 31 minute 10k schedule added to the 10k Training Programs section Dylan Wykes Toronto Waterfront Marathon race Race day - The alarm sounded at 4:30am! Surprisingly I slept pretty well, and was only up a few times during the night to go to the bathroom. I laid in bed for a few minutes and tried to relax, but the adrenaline was already pumping. Radcliffe to race New York City marathon Bergen to host the first ever European Team 1st League Champs Excitement runs high after Irina Mikitenko’s win in Berlin Gebrselassie first under 2:04 - 2:03:59 WR in Berlin Marathon Berlin, Germany - Haile Gebrselassie and Irina Mikitenko powered to majestic and enthralling performances at the 2008 Berlin Marathon - in front of a captivated audience of around an estimated one million people in Germany's capital. World Marathon Majors Nears Conclusion Dobriskey And Willis Win Fifth Avenue Mile Holzdeppe is the male Waterford Crystal European Athletics Rising Star 2008 Twell is Waterford Crystal European Athletics Rising Star 2008 Great Britain continues to provide a good stock of future stars for European Athletics with 19-year-old middle distance runner Stephanie Twell taking the honours as this year's pre-eminent emerging talent on the continent. Leiria, (POR) to host European Team Championships Reed and UK Athletics controversy 9 successes and 3 records for Global Sports On the final day of the Olympic Games Tsegaye Kebede of Ethiopia wins the ninth medal for Global Sports Communication. The medal is the last of nine big successes, of which six gold medals, two silver medals and one bronze medal. 800m All-Time-Best list updated Athlete Interviews - Steve Boyd Steve Boyd - Canadian Master Athlete | more | Tips section - Chafing NEW to this section, dealing with Chafing | more | as well as Cadence Breathing | more | Calendar | more | The continual development of the largest online calendar.

Best advice on the use of ice

Warning Signs of Overtraining

Max Heart Rate Stress Tests

Trim down interval recoveries

Reduce injury, minimise impact

Doctor: When a bug strikes

Which products stop sweating?

Meditation: Good for immune

Ten most common gym mistakes

Training - Timing your Workout

Interviews: Robert Cheruiyot

Training: 10k Programs Build Up

Women: Menstrual Cycle Info

Training: 10k Programs Off Time

Women: The Sports Bra

Article: Monitor saves Ironman

Injuries: Leg & Foot Cramps

Women: Women only events

Training: Water Running

Doctor's section: A run a day

Ron Hill - 2:09:28

Women: Paula's pit stop

Articles: Back in the running

Lisa Ondieki - Marathon Star

Women: Tokyo on a Trot Part II

Canada: Steve Boyd Interview

London-Brighton Ultra 2004

Project candidate Kristopher

Doggone Olympic marathon road

Women: Running with poles

London 42K by Phillip Deftereos

Nutrition: Calculate Energy

10K Programs : New Tips

Women: Tokyo on a Trot

Your-Articles: Run Backwards

Your-Articles: Penitent Runner

Project TracyW report back 6

Malta Profiles : Giselle Camilleri

Malta: Zurrieq 21K Race Report

Auckland Marathon Race Report

Footcare for the Woman runner

Biggest drug scandal in history

Nutrition to assist recovery

Namibia: Fish River Record Run

Project TracyW report back 5

Interviews : Lornah Kiplagat

Training: Methods - Fartlek

British Coaches Seek Unity

Running no matter what

Project TracyW report back 4

Injuries and Treatment

The Gift of an Injury

Injury prevention tips Marathon Hall of Fame

All the greats of the distance Track World Championships

Helsinki 2005

Paris 2003 IAAF Golden League 2005

Full coverage Forum Chat Topics

Drugs: Where to now?

Khalid Khannouchi Injuries and Treatment

The Big 5- common injuries

Hamstring Injury

Die fünf häufigsten X Country : World Champs

The Art of 800m Running

800m - all time best lists Drugs-in-Sport Track section World Champs

World News Ochoro and Winds Blow Away Big Sur Half Marathon CompetitionIsavnina of Rotorua wins first of North Island Triple CrownAthletics Canada Announces 2008 Award FinalistsMary Cullen, Jacob Korir triumphant in Boston racesCommonwealth Youth Games underway and other news2008 Cape Odyssey - van Rensburgs take titleCape Odyssey - Stage 3 - Hat-trick for brothersCanterbury Uni and Pakuranga retain relay titlesUSA: Samuelson named Athlete of the Week Lagat, and Rowbury Close Seasons at Fifth Avenue Mile Wyatt wins world mountain title and other news Carney, Steffens win USA 20 km titles USA: Clay named Athlete of the Week Soke for SA 10k Champs NZ: Master Robertson world record and other news Dave Venter, Two Oceans founder passes away Lomong Flag Bearer for 2008 U.S. Olympic Team USA: Running For The Fallen Wardian, Beck win USATF 50 Mile Trail titles Tola, Ndereba Win NYC Half-Marathon Doug Logan named USATF CEO Knysna's Western Head - Open at last to Trail Runners Powerade Road League 2008 - Club Challenge Series USA: Harroufi Repeats Win at BolderBOULDER 10K UK: World Record Holder Rees for Great Wales US: Makau Wins Healthy Kidney 10K USA: Stuczynski named Athlete of the Week UK: Manchester Basks in Great Run Success Radcliffe in Olympic team for Beijing Sell wins third USA 25 km Championship NZ: Race Walking expert Jack Tregurtha dies Team USA for Race Walk World Cup Rotorua Marathon, Nelson half, Sylvia Potts honoured and overseas Vancouver Half & 5k celebrates tenth anniversary Yelling to run Sunderland Great Women's Run NZ: Esther Keown wins world schools cross country title Ryan Shay Tribute at Saucony Headquarters Hunt wins 25th Three Peaks and weekend roundup Montreal set to host Canadian Half Marathon Championships Compilation of Australian Results Feb to April NZ: Wyatt wins mountain title and weekend roundup World Marathon NewsKirwa, Olaru Win Rock 'n' Roll San Antonio MarathonYamauchi takes 3rd in Tokyo in 2:25.03 PB Marathon Talks, in MarathonBackground to Dylan Wykes Toronto Waterfront MarathonKraus and Mockenhaupt in German battle at Frankfurt Marathon Dylan Wykes looking to continue Canadian strength at Toronto Kelai-Jufar re-match for Toronto Waterfront Marathon Columbus Marathon Announces New Course for 2008 ING Amsterdam Marathon contracts first four top athletesCanadian Marathon Champs and 10k Race 2008 U.S. Women Olympic Team Trials ReviewUSA: Chebii, Ponomarenko Win 9th Country Music Marathon Kirui breaks Vienna Marathon record in jubilee edition Kirui and 28000 entries for Vienna MarathonVienna City Marathon 2008 previewWorld Track and XCountry News Wykes and Cullen win XC in Franklin ParkU.S. Olympic stars shine in Zurich US Men's 4x400m American record to be examined NZ: Ruthe and Baird win cross country titles Andrea Miller breaks NZ hurdles record and other news Italy Team for Beijing Olympics Lagat, Rowbury Win 1500 Olympic Trials Titles Famiglietti wins 3000m Steeplechase for Olympic berth NZ: Stewart wins 800m in Denmark and roundup Team Running USA Athletes Ready for Olympic Trials in Eugene Le Gruyere AOC announces partnership with European Athletics Test Events and venues for European Team Champs Riseley B-qualifier with victory in Osaka Canada Team for 2008 Penn Relays named New Zealand Team to World Junior Champs Various Articles

Injuries & Treatment section: Your Approach to Treatment It is a major challenge to discuss in detail the nature and treatment of all running injuries. Knowing the cause and providing detailed information regarding the treatment of injuries is always made more difficult without being able to analyse the symptoms. Women's section: What types of clothing are best for sweating? Lightweight clothing with vents or mesh is recommended. Microfiber polyesters, such as CoolMax and DuoFold, and cotton blends are good fabric choices. Traditional t-shirts can become very heavy and uncomfortable if soaked with sweat. Avoid any materials that can cause chafing when damp. Women's section: Breast strengthening exercises As breasts consist purely of fat and contain no muscle, losing weight from running often results in reduced breast size. Although this might be a godsend to the very competitive athlete, it can be disappointing side effect to the benefits of running for the average woman runner. Strength Training: Top 18 Benefits of Weight Training Ever considered adding weight training to your running routine, well here are 18 benefits to consider. Applying the various tips given as well as using the information available within the Strength Training for runners can only improve your running Women's section: What’s the best sanitary wear for running? Practicing good hygiene is as important during menstruation as at any other time of the month, and good hygiene for sportswomen is no different, it goes without saying that sanitary napkins or tampons should be changed frequently especially before and directly after a run. Injuries and Treatment - New Stress Fractures section launched Data regarding stress fractures and the avoiding of such injuries Stress fractures occur when an area is put under more stress than the bone can physically withstand. The areas which are most vulnerable are the lower legs as well as feet and often in women it is usually the bones of the pelvis.

Lel wins London Marathon in course record time of 2:05.15 Kenya's Martin Lel wins London for the 3rd time ahead of compatriot Sammy Wanjiru in a course record time of 2:05.15. Morocco's Goumri takes 3rd with another Kenyan Mutai 4th and the USA's Ryan Hall registering a 5th place finish in a massive Personal Best of 2:06.17. Race report - Lel and Mikitenko win at London Marathon Abeylegesse wins 3rd consecutive Euro Cup 10000m title US Women Contend For Places In Marathon Team FOLSOM, Calif. - Approximately 125 women line up for the 2008 U.S. Olympic Team Trials - Women's Marathon in Boston, Mass. on Sunday, April 20, all with the intent to earn a spot on the U.S. Olympic Team. The Atlanta 1996 Olympic 800m Final South Africa's Hezekiel Sepeng takes silver behind Norway's Vebjorn Rodal. This is still the fastest ever 800m final at an Olympics. The winning time of 1:42.58 still stands as the Olympic Record and Sepeng's 1:42.74 is still a National Record ASA troubles reach cross roads When the new South Africa came to the fore in 1994, athletics stood in a very powerful position as the sport that was at the fore of change via its road running structure. Kenya’s Karanji, Ethiopia’s Gigi Triumph In Prague Cheruiyot and Wami at World Marathon Majors Races This Month The new era in long distance running continues with a galaxy of the sport’s brightest stars back in action this month as the World Marathon Majors series resumes at the Flora London Marathon and the 112th running of the Boston Marathon. Bekele wins World Cross Country in Edinburgh at a canter Kenenisa Bekele confirms himself as the World's greatest ever cross country runner by winning his 6th long title. The run-down on sports bras - menstrual cycle - Women's periods - 'buying your first pair of running shoes' In the Archive - News Headlines Previous Headlines 2003 and 2004 Headlines 2005 Headlines 2006 Headlines 2007 Headlines 2008 january february march april may june july august september october november december

Site News and Navigation : Time-to-Run aims to please with the continual updating of its content. Over the forthcoming weeks and months we will bring you all the latest information on all that is relevant to the world of running.

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Please note : The site is best viewed in Internet Explorer due to extensive use of tables in the calendar section and throughout the site. Also note the site is best viewed at 1024X768. Under your browser settings, click view and set your Text Size to MEDIUM Priding ourselves on striving to become 'The World's Best On-line Running Information Site' Running Results - Running Tips - Running Injuries - Running Training - Running Nutrition - Running Calendar - Running Doctor - Marathon News DMG-projects directory Time-to-Run Home page privacy policy

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Articles	from	nutritionists,	physiotherapists,
coaches,	sports	doctors,	exercise	physiologists,
massage	therapists	and	a	calendar
of	events	around	the	world.

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Time-to-Run 2008 November

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Articles from nutritionists, physiotherapists, coaches, sports doctors, exercise physiologists, massage therapists and a calendar of events around the world.

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