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Running and JoggingzGR='ca-about-health_js';var ziRfw=0;function zIpSS(u){zpu(0,u,280,375,"ssWin")}function zIlb(l,t,f){var u=new Array([["1/XJ/W9","1/XJ/WP"],["1/XK/WB","1/XK/WQ"],["18/15m","1/XL/WR"]],[["18/15o","18/1Pp"]],[["1/XJ/WA","1/XJ/WP"],["1/XK/WC","1/XK/WQ"],["18/15m","1/XL/WR"],["18/15o","18/1Pp"]]);var p=l.parentNode.parentNode.parentNode.parentNode.id=="oC"?0:1;var clk;if(arguments.length==3){if(t==1){f=0}if(t==2&&!zIos(l.href)){f=3}clk=u[t][f][p]}else{var c=l.parentNode.parentNode.className;var t=c=="obE"?0:(c=="obS"?1:(c=="obO"?2:-1));var f=t==0?2:(t==1?0:(t==2&&zIos(l.href)?2:(t==2&&!zIos(l.href)?3:-1)));clk=u[t][f][p]}if(!clk)clk="18/15p";zT(l,clk)}function zIos(u){var r=(u.indexOf("&zu=")>0&&(u.substr(u.indexOf("&zu=")).indexOf("about.com")>0)||u.indexOf("http://")0)?false:true;return r}zOBT=" Ads"
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z930=zpreC(930,48);if(thin){z930=0};z160=zpreC(160,600);z336=zpreC(336,280);z728=zpreC(728,90);z155=zpreC(336,155);zItw=160;if(thin)gEI('abw').className='thin';Search Running & Joggingvar h1=document.getElementsByTagName("h1")[0];if(h1.getElementsByTagName("a")[0].firstChild.nodeValue.length>28)h1.className="long";HomeHealthRunning & Joggingif(z930==0 && z728>0){adunit('','',uy,ch,gs,728,90,'1','lb',1)} Emailw(x2+zWl+'?p=1" zT="18/1[N" rel="nofollow">Print')Running / JoggingBeginnersTraining & RacingShoes & Gear if(z930>0){adunit('','',uy,ch,gs,930,48,'1','s',1)}Must ReadsGet Started With RunningRunning for Weight LossCommon Running MistakesYour First 5KTop 40 Running Music  Christine LuffRunning / Jogging Guide Sign up for my NewsletterMy Bio My BlogMy ForumBrowse TopicRunning for BeginnersShoes/Apparel/GearRunning and Weight LossInjuries and IllnessHalf-Marathons / MarathonsTraining EssentialsSafety/WeatherNutrition and HydrationMental Training/ MotivationRace TrainingGroup TrainingTreadmill RunningTrail RunningWomen's RunningWhere to RunRunning and Weight LossSmart Healthy Eating HabitsGet in the habit of eating healthy now, and hopefully you can continue it through the holiday season.Read moreRelated LinksHealthy Snacks for Runners7 Secrets of Skinny RunnersTips for Portion ControlAbout.com Health's Disease and Condition content is reviewed by our Medical Review Boardzob();Avoid Germs at the Gym Now that the weather is colder in most parts of the country, you may be spending more time indoors on the treadmill. Here are the best ways to protect yourself and avoid getting sick from nasty germs at the gym.Read moreRelated ArticlesCan I Run With a Cold?Cold Prevention TipsTreadmill vs. Outdoor RunningRunning / Jogging Blog with Christine LuffAdd to: iGoogleMy Yahoo!RSS5 Common Fears About Running Races (and How to Overcome Them)Tuesday November 18, 2008When I talk to new runners who are thinking about running their first race, I hear a lot of the same fears and anxieties. The most common one is, "I'm going to finish last!" I've even heard this declaration from several runners about the same race, which is always amusing. (You can't ALL finish last!)
Feeling nervous and anxious about running a race is completely normal, but you shouldn't let it hold you back from experiencing the thrill and satisfaction you get from setting a goal, working hard to achieve it, and completing it.
So check out the most common fears about running races, and find out what you can do to get over them and take the plunge into road racing.
Related:
How to Manage Pre-Race Jitters and Performance Anxiety
Tips for Your First Road Race
Beat Your Excuses for Not Running
Train for Your First 5K
Comments (0)PermalinkKeep Running Through the Holiday SeasonMonday November 17, 2008Maintaining a regular running schedule is hard enough, but throw in some parties, shopping, food preparation, out-of-town guests, and other holiday craziness, and it may seem near impossible to find time for runs. It also doesn't help that the cold weather in many parts of the U.S. makes for less-than-desirable outdoor running conditions. If you're anticipating a busy holiday season (and who isn't?), start practicing some of these strategies so you'll keep running through the holiday season.
Related Articles:
Avoid Weight Gain During the Holidays
Beat Your Excuses for Not Running
7 Ways to Sneak in Running Time
Comments (0)PermalinkLifetime Marathon Licenses for Sale?Saturday November 15, 2008With the huge growth in marathon running popularity over the past decade, getting into the biggest marathons in the U.S. isn't easy. The most popular ones sell out immediately or offer lotteries, which can be extremely competitive. For example, nearly 55,000 people got rejected from the New York City marathon's lottery this past year.
A recent article from Bloomberg News explains that the New York Road Runners organization, coordinators of the New York City marathon, are contemplating selling "permanent marathon entries". The concept would be similar to "lifetime season tickets" offered by some professional sports teams.
Although they're not saying how much the licenses would cost, organizers say that the money raised would help them to increase awareness of the sport and offer more opportunities to runners.
Personally, I was disappointed to hear that the Road Runners is considering this idea. Right now, there are several guaranteed ways to get into the New York marathon, without relying on luck. U.S. runners can either run in nine Road Runners races the prior year; participate in one of the race's official charity programs; gain automatic entry as a 15-year race veteran; be denied entry the three previous years; or run a competitive qualifying time. International runners can get automatic entry by purchasing a "marathon package'' through Road Runners' travel partners.
So if someone really wants to run New York, with some dedication and patience, they'll get in eventually. And, as anyone who has trained for a marathon knows, they'll need that kind of commitment during their training. I also think that the difficulty in getting into New York is part of the reason why it's such a thrill for runners when they finally make it there. So I don't think it would be fair to simply hand over numbers to people who can afford what I'm sure will be a high price for a lifetime number. And since the amount of spots in the race will always be limited, selling lifetime entries will take spots away from those runners who can't afford them and want to gain entry either through luck or hard work.
What do you think? Are lifetime marathon licenses a good idea? Share your thoughts in the comments section.
Related Links:
Running Your First Marathon
Marathon Training FAQs
Find a Marathon
Comments (1)PermalinkFind a Turkey Trot Near YouFriday November 14, 2008Going for a run or participating in a race on Thanksgiving morning always helps me feel less guilty when I'm reaching for the stuffing or pecan pie later that day. Turkey trots, which are usually 5K or 5-mile fun runs, are a great way to burn some calories before you start feasting. They're also a fun, healthy Thanksgiving Day activity for the whole family, as some communities even offer "tot trots" for younger kids. Search Active.com's Turkey Trot listings to find one near you.
Related Links:
Avoid Weight Gain During the Holidays
Tips for Your First Road Race
How to Find Local Races
Comments (0)PermalinkSee More Blog EntrieszSB(2,5);Free Running / Jogging Newsletter!Sign Upif(z336>0){w(''+ap[0]+at[4]+as[0]);adunit('','','about.com',ch,gs,336,280,'1','bb',3);w('')}if(z155>0){w(''+ap[0]+at[4]+as[0]);adunit('','','about.com',ch,gs,336,155,'1','ps',4);w('')} Discuss Recent Comments Runner Road Rage Lifetime Marathon Licenses for Sale? Get Ready for Cold Weather Running Community Forum w('New posts to the Running/Jogging forums:Am I Crazy for Starting This?New Review websiteJust checking in') if(zp[7].d){Dsp(zp[7],'ip')}if(zp[4].d){Dsp(zp[4],'ip')}if(zp[11].d){Dsp(zp[11],'ip')}zSB(3,3)Explore Running & JoggingMust ReadsGet Started With RunningRunning for Weight LossCommon Running MistakesYour First 5KTop 40 Running MusicMost PopularGet Started With RunningRunning Music Playlist: Top 40Running for Weight LossWinter Running Safety TipsTrain for Your First 5KSearchBy CategoryRunning for BeginnersShoes/Apparel/GearRunning and Weight LossInjuries and IllnessHalf-Marathons / MarathonsTraining EssentialsSafety/WeatherNutrition and HydrationMental Training/ MotivationRace TrainingGroup TrainingTreadmill RunningTrail RunningWomen's RunningWhere to RunsplitList(gEI('bc2').getElementsByTagName('ul')[0]);More from About.comWork Hard, Travel EasyThe best tips for business travelers.Dog CareGet tips on training and caring for dogs of all ages.48 Hours in VegasPlan a hot weekend in Sin City.Hotel AdviceThe must-stay hotels worldwide.Browse All About.comprepareTools();zCi();validateForms();Running & Joggingvar h1=document.getElementsByTagName("h1")[0];if(h1.getElementsByTagName("a")[0].firstChild.nodeValue.length>28)h1.className="long";HomeHealthRunning & JoggingMost PopularLatest ArticlesAdd to: iGoogleMy Yahoo!RSSAlso from About.com:Calorie Count PlusUCompareHealthCareAdvertising InfoNews & EventsWork at AboutSiteMapAll TopicsReprintsHelpUser AgreementEthics PolicyPatent Info.Privacy PolicyOur StoryBe a Guide©2008 About.com, a part of The New York Times Company.All rights reserved.![]() var tcdacmd="dt;da"; |
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