About site: Running - Iskip.com

About site: http://www.iskip.com/

Title: Running - Iskip.com Club of people who like to skip, and which organizes skips to benefit charities. Site profiles the movement founder and key figures, local skipping activities, and benefits of skipping.

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This is now2007.com cache of m/ as retrieved on 2008.11.18 now2007.com's cache is the snapshot that we took of the page as we crawled the web. The page may have changed since that time.

Iskip.com

Free iSkip Email! Login Password New users sign up!!! Amazon Honor System

Skipping on the Golden Gate Bridge!! Skippers of the World Unite! On this website, you will meet a unique community of individuals who love to skip! Yes, skip, as in leaping happily down the street...whether for joy, for fun, or for fitness. At iskip.com, we believe that today's world needs as much positive skipping energy as possible. That is why we are on a mission to share the many benefits of skipping with young and old alike. We believe that skipping is a simple, yet powerful way to make our communities happier and healthier places and that the world will be a much better place with more skippers on the streets.. That is the spirit with which this website is created! Latest & Greatest Skipping News... *Iskip.com is looking for video footage of skippers of all shapes and sizes from all around the country/world! To learn more about this exciting project email Skipper Kim. *Skipper Kim will be appearing live on KOVR-TV in Sacramento, CA on Sunday November 16th. *iSkip has a new page dedicated exclusively to Extreme Skipping. Check it!

SKIP ON - THE BLOG!!!! For up to the minute skipping news, check out The Skip on Blog where Skipper Kim documents her (and others') efforts to make the world a happier place one skip at a time. SKIP ON over for a shot of positive energy.... http://iskip.blogspot.com *You can also find Skipper Kim on Twitter, MySpace, and Gaia.com. Skip on over and say hello! WHAT'S YOUR SKIPPING STORY? Whether you are a life long skipper; the parent of a child who loves to skip; someone who just recently rediscovered skipping as ad ; or anything in-between send us an email and introduce yourself! Skippers of the World Unite! DO YOU LOVE TO SKIP? Then you are already a member of the skipping movement! With every step you skip you are doing your small part to bring more joy to the world! So skip on! Why not make it official by subscribing to the "As the World Skips" e-newsletter so you can meet kindred skipping spirits from around the globe and know when/if skipping events are happening in your area. Just send a blank email to: iskip-subscribe@topica.com 15+ MINUTES OF SKIPPING FAME! Iskip.com has been featured extensively in the media! The San Francisco Chronicle, Wall Street Journal, Associated Press, USA Today, People, Time, Newsweek, and Sports Illustrated for Women all spread the skipping news!Here are two of our favorite interviews/stories about skipping.... The Donny & Marie Show - May 2000 Join the Club! Group Skip - February 2006 You'll find lots more fun skipping videos here and an extensive list of iskip's key media coverage here. If you know of a skipping video that should be added to Skipper Kim's YouTube page, email her the link! Join the Fun!!!! In the nine years the skipping movement has been in existence, hundreds of positive energy people around the globe have dedicated their time and energy to making the world a happier place one skip at a time! At one time, there were as many as 65+ cities with a "head skipper" who was the spokesperson for the movement in their hometown! You can meet the amazing individuals who have helped make the skipping movement what it is on either the "skipping saints' section or "skipper profiles" pages of this website! If you'd like to contribute your skipping energy to the cause, email us so we can do a profile on you! Skip on! Welcome to the Skipping Hall of Fame! All of the skippers featured here have earned a spot in the Skipping Hall of Fame! If you know a skipper who should be nominated, email kimskips@peoplepc.com Ashrita Furman Sets World Skipping Record!

February 2007 - Ashrita Furman holds more Guinness Book of World Record records than anyone...and he recently added skipping the fastest 5K to the list. That's right, in February 07, Ashrita skipped 5K in 35 minutes and 19 seconds...and he did it in a most unusual way...with a tiger! Strange but true. You can read Ashrita's first hand account, as well as an interview with him about skipping here. Think you've got what it takes to beat Ashrita's record? Email us and let us know! (Note: no tiger required!) Skipping Cowboys!!! When Jeff Lester, the

producer of a short called "The Last Real Cowboys" starring Billy Bob Thorton read an article in the Wall Street Journal about iskip.com, he sent us his film and we couldn't believe our eyes. Now you can watch it online for free! Just click on the picture! You aren't going to believe it! Check it! Extreme Skipping !

In 2005, a skipper in New York named Extreme Gene started extreme skipping...and before long hundreds joined the fun. Click here for more info on Extreme skipping. Skipping in Oklahoma...is OK!

Dave May is an inspiring skipper in the Sooner State. He's on a mission to inspire young people to be true to themselves and get fit in the process. Dave (left) is pictured here with his daughter Emily and Oklahoma Governor Brad Henry. In the summer of 2004, Dave traveled the state and shared his message of fitness and fun with schools and libraries. He has even enlisted the support of Oklahoma State Senator David Myers who will officially be proclaiming Dave the "Skipping Ambassador of Oklahoma!" Be sure to visit the page that is dedicated to Dave May and his incredible statewide skipping vision. Introducing a Skipping King..... Iskip.com is proud to crown Charles McGoff of Decatur, GA an official skipping king. Mr.McGoff is in his 70s and is a lifetime skipper that is still going strong. You can meet Charles and read about his skipping life in the profile section of the site! Skip on, Charles!

Check it out....Lima, Ohio Head Skipper Helen Fink has a license plate that tells the world that she's proud to be a skipper!! Skip on, Helen! Way to spread the happy message! In 2002, iskip.com founder Kim Corbin

visited Helen and had the honor of skipping with "Beanie"...Lima's big happy lima bean mascot!!! Check out the pictures from their incredible skipping adventures here. Excuses for Skipping! There is a band in San Francisco that is doing their

part for the skipping movement. Here's what they had to say..."Excuses for Skipping are with you in the struggle to bring back skipping as the favored mode of transportation. We begin our fight by creating music that makes you want to skip!" You can check them out online at excusesforskipping.com. Skippers Speak!!!! One of the best parts about this web site is getting to meet

like-minded skipping spirits from near and far. Check out the Skippers Speak Page to hear from skippers from all over the globe. Also be sure to email iskip founder Kim Corbin at kimskips@peoplepc.com to share your skipping experiences...or tell her about your skipping related project, event, music, or art so it gets added to the site. Skippers of the world unite!! News Flash!!! An article in the September 2001 issue of Prevention

Magazine reported that skipping (the kind without a rope) burns twice as many calories as walking. Here's what their expert had to say, "Skipping is cool. Football players do it. It really works your legs, provides a good cardio workout, and is fun for variety." They recommend that walkers start adding some skipping to their program.

While this website is dedicated to skipping happily down the street (without a rope), there are also a lot of people out there who feel just as passionately about skipping with a rope! Both ways offer fun and effective workouts. If you'd like to know more about the world of rope skipping, visit the website of their international federation.

On this opening page you'll learn about some of the benefits of skipping. You'll find examples of the fun skipping stuff that has contributed to the movement's explosive growth since its inception in May of 1999. You'll also find a list of the head skippers around the country. photo by Margot Duane Here are some other fun places check out on the site.... Find out how long to skip at a time, different kinds of skips, and more in the FAQ section. Read recaps of some of the organized group skips that have happened around the country. You can meet the skipping enthusiasts who understand the magic of skipping and help get the word out. Find out what made them decide to skip on board and how skipping impacts their lives. Read in-depth profiles of skippers from around the world including a professional basketball player from the WNBA! Meet some famous skippers and hear about skipper sightings in books, movies, commercials, and more. Check out the extensive list of media outlets--from People to Prevention Magazines--that have covered the skipping movement. There are links to several articles. Meet iskip.com founder Kim Corbin Skipping and Spiritual Fitness Just like yoga, skipping provides exercise for the body, mind, and spirit. While

this web site talks about the benefits of all three, it is dedicated to the joyful spirit that skipping represents. Even more than promoting skipping itself, we are encouraging the practice of listening to what your spirit says and building the inner strength necessary to set it free. Skipping isn't for everyone. Getting out of our comfort zones for a momentary skipping escape takes guts. It is much more difficult than many realize. Our ego likes to feel in control and is afraid of what others will think. It says, "Are you crazy? Everyone will think you've lost it You're going to annoy people with your joy."..and lots of other self-critical stuff. At the same time, our childlike spirits long to feel the liberation and freedom that skipping provides. When we can learn to simply observe our ego's fear and then choose to skip on despite it, we develop the spiritual strength necessary for inner peace. There's another powerful benefit of skipping which is that it adds joy and

positive energy to the world. Seeing s consumed by the joy of skipping sends a compelling message about the power of the spirit over fear. When you learn to turn off your logical mind and get lost in the spirit of skipping, it's like exercising a muscle that will help you deal with other fears. As external events become increasingly intense, that kind of inner strength will be more important than ever. Fun Skipping Stuff.... Skipper Susan Reineck in Georgia skipped over 100 miles across the Atlanta. She did the skip to raise awareness for the Wildlife Rehabilitation Sanctuary in Ellijay, GA. Way to go Susan....SKIP ON! Iskip was contacted in Spring 2001 by a skipper named Peter in St. Petersburg, Florida who had done a year-long study about exercise and the bible a couple years before. To his amazement, he discovered that the Hebrew words for skip (Rawkad and Qaphats) were throughout the Old Testament and that King Solomon and King David often skipped. The Greek word for skip which is Skairo is also in the New Testament. His findings prompted Peter to start skipping for exercise and eventually to write a book called "King Solomon Skipped" about his findings and resulting passion for skipping. You can write to him at peter@iskip.com for more info or read more about the book on amazon! At a recent wedding in San Francisco, the Reverend Michelle Squyer offered the following prayer, "As you skip along the road of life, may your journey be filled with love, serenity, and magic this day and always. Amen." Then the happy newlyweds skipped down the aisle at the end of the ceremony!! What a wonderful way to start a life together. Congratulations Mark and Nancy!!!! Want to be a part of this grassroots movement? It's easy.....Just start skipping! Get a small group of friends together to go out and spread some cheer. If you feel inspired to be more involved email kimskips@peoplepc.com and introduce yourself! Peter Pan Skips! Iskip.com's Kim Corbin went to the 5th annual Webby Awards with fellow skipper and Peter Pan enthusiast Randy from Peter Pan's Homepage. He won the webby for the weird category! Be sure to visit the page he dedicated to iskip! We recently learned that the Spanish verb for "to skip" is brincar. So if you want to tell someone to Skip on! in Spanish, say Que sigue brincando! To skip in French is either sauter which also means jump or sautiller which also means hope. So, one could say sauter de joie for jump for joy or for skip for joy. In Korea, "Gaesok poljak duda" is Hangul for "keep skipping". In Dutch the word for skip is huppel and in Germany it is hopsen. In Thai, everybody skip is "Took-kon kra-dode-kaam!" If you know how to say "skip" in another language, email kidagain99@aol.com and let us know. Skipping Enthusiasts The skipping movement is a grassroots effort that started in San Francisco. It is a collective effort by a group of skipping enthusiasts from around the world. There is no formula or manual for us to follow . We're just skipping by example and figuring it out as the adventure unfolds. If you're a skipping self-starter who has a desire to combat the negativity in the world, the skipping enthusiast role might be for you. Email us at kimskips@peoplepc.com for more information. You can meet the current skipping enthusiasts in the skipping saints section of this site. Skip Tips! Skip Tips! Skip Tips! (Try to say that real fast three times!) SKIP TIP: Remember that there are a wide variety of impact levels of skipping. It's easy to think that you have to leap far into the air which consumes a lot of energy. If you do a low impact skip at a slower pace you will be able to go farther distances. SKIP TIP: It's very important to wear a high quality athletic shoe if you are skipping for any distance. Since no one has designed a skipping shoe YET, pick a shoe with a lot of tread. The balls of your feet will wear out much faster when you skip. SKIP TIP: Try these fun skipping techniques....from Mike in San Francisco...The butterfly skip!! As you skip elegantly wave your arms up and down and pretend that you are flying like a butterfly. It's fun!! or from Dave in Boston...The chicken skip! Most definitely one of the silliest it is a cross between the chicken dance and skipping...Just fold your arms and cluck with each skip! Questions? Comments? Suggestions? Please email kimskips@peoplepc.com

Club	of	people	who
like	to	skip,	and	which
organizes	skips	to	benefit	charities.
Site	profiles	the	movement	founder
and	key	figures,	local	skipping
activities,	and	benefits	of	skipping.

http://www.iskip.com/

Iskip.com 2008 November

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Club of people who like to skip, and which organizes skips to benefit charities. Site profiles the movement founder and key figures, local skipping activities, and benefits of skipping.

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