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10-03-2008 05:57 AM
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CycleOps
CycleOps Indoor Cycles are the only bikes to incorporate power measurement and the only indoor cycling education program to teach power-based training.
Cycleops 300,200, or 100??
by robbz27
10-18-2008 09:20 PM
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Cycle Reebok
Cycle Reebok Indoor Cycling simulates riding on real road bikes. Using music and visualization, an instructor motivates riders to have fun and achieve higher fitness levels.
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09-18-2008 04:26 PM
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Image Cycling
Image Cycling is a unique twist on the popular indoor cycling classes that you will find at local fitness facilities. They combine compelling music, visually stunning images, planetarium effects and creative coaching. The Image Cycling team will make your experience unforgettable, whether under the dome at the Vanderbilt Planetarium or at an outside venue.
Attn. L.I. instructors
by SkinNbonz
12-13-2007 03:21 AM
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Keiser Performance Cycling
Keiser Indoor Cycling programming claims to be the future of fitness, enlivened by athletic racing, interval training, and visualization. Studies demonstrate that the key to exercise adherence is variety.
Keiser Newbie
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08-27-2008 05:24 PM
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LeMond Fitness RevMaster Indoor Cycling
Developed by Joan Wenson and legendary cyclist Greg LeMond, RevMaster group cycling classes have raised the bar on indoor group cycling. Fun and effective for all fitness levels.
Lemond grease & oil
by rock&roller
09-03-2008 06:33 PM
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RealRyder™
Introducing the RealRyder™ ABF7
It tilts, turns, and banks like an outdoor bike--works out the core, upper body, legs, cardio, and improves balance the way other indoor cycling bikes can’t.
Any Questions?
by Sandro
10-17-2008 09:59 AM
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RPM™
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high.
Any advice appreciated
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09-13-2008 04:01 PM
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Schwinn ®
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In the 70's, Schwinn brought the cycling lifestyle indoors by introducing stationary bikes that were revolutionary for the time. Since then, the Schwinn line has grown to include more than 40 pieces of fitness equipment.
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04-29-2008 11:08 AM
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Spinning® continues to be one of the hottest trends in the fitness industry. Created in the 1980s by personal trainer and ultra-endurance athlete Johnny G. Spinning® is a unique indoor cycling workout.
eSpinner™
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11-04-2008 12:03 PM
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Tomahawk Indoor Cycling
As a complete indoor cycling solutions provider rather than purely an equipment manufacturer; Tomahawk's mission is to develop and deliver intelligent group exercise solutions and see them fully realized.
Ice
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X-Bike
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Free wheel vs fixed wheel?
by cyclemom2000
06-15-2008 08:15 PM
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Off Road to Athens
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How Old Are You?
by johna blair kite
11-05-2008 06:43 PM
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CD Trees
CD Trees are a great way to share your profiles with other instructors. Participate in CD Trees here.
The Greatest CD Tree in the...
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