Training

Benefits of Strength Training - List describing 10 benefits of strength training.
www.longfellowclubs.com/strengthtraining.htm

Bob Whelan's Natural Strength - Informative articles and tips for strength training.
www.naturalstrength.com/

Boston University Athletic Enhancement Center - Provides athletic enhancement programs for competitive athletes, teams, and coaches. Integrates strength training, sport psychology, and sports medicine for complete development. Training professional, collegiate, and junior athletes.
www.bu.edu/aec

Brad's Weight Lifting Page - Contains information on different types of lifts for all bodyparts, weightlifting charts, and sample programs.
www.angelfire.com/extreme/weightlifting/

Defrancos Training - Information on strength training, speed training, nutrition, and flexibility for highschool, college, and pro athletes.
www.defrancostraining.com

Dinosaur Training - Alternative hardcore training books, videos, and newsletters. Products, information, and tips for powerlifters, olympic lifters, bodybuilders, and strongmen.
brookskubik.com/

Elite Athlete Training Systems - Information on sports specific training for athletes of all ages, high school to professional. Also post-rehabilitation and fitness programs.
www.eliteathletetraining.com/

ExRx - Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles.
www.exrx.net/Exercise.html

The Fit Zone - Offers extensive health and fitness related information for free. Includes library with many informative articles.
www.fit-zone.com/

Freedomfly - Customized workouts for beginners.
www.freedomfly.net/

Innertalk - Sports training programs focusing on the mind as well as the body.
www.innertalk.com/sports.html

Innovative Sports Training - Site describes a real-time 3D motion capture system designed for use in medical research, clinical applications, and sports medicine labs.
www.innsport.com

International Weightlifting Association - Offers courses for Weight Training Certification, Strength Training Program Design Certification, and Introduction to Pilates.
www.iwacourses.com/

Jeff's Weightlifting - Information of nutrition, body weigh charts, and work-out examples.
www.angelfire.com/fl/Weight300/

National Strength and Conditioning Association (NSCA) - Supports and disseminates research based knowledge to improve athletic performance and fitness.
www.nsca-lift.org/

Performance Health Technologies - Revolutionizing healing, recovery and performance training.
www.performancehealth.com/

Sports Coach - Explanation of why to weight train and what it does.
www.brianmac.demon.co.uk/weight.htm

Sports Speed, Etc. - Specializes in strength, agility, speed, resistance, and endurance training clinics and programs.
www.sportsspeedetc.com

Strength and Conditioning Information for Coaches - The source for Strength and Conditioning information for High School and College Coaches. Coach William Hicks has nearly 20 years of experience in developing faster, stronger, more powerful athletes.
www.powerbyhicks.com/

Strength Training - Informative article discussing strength training for women of all ages and fitness levels.
www.geocities.com/Wellesley/1461/weight.html

Strength Training - HealthWorld Online - Links to many articles and studies about strength training for young and old.
www.healthy.net/scr/mainlinks.asp?id=227

Strength Training for Women - Informative article on the benefits of strength training for women.
www.newellness.com/physfitn/strntrng.htm

StrengthCats Home Page - Articles, workouts, strength training tools, and surveys.
www.strengthcats.com/home.htm

Strength-n-Speed - The powerlifters, fitness, nutrition, and athletes strength training source.
strengthnspeed.tripod.com/

Supertraining - Group that discusses the theory and practice of sports science, biomechanics, physiology, medicine and psychology in sport, fitness and general health.
health.groups.yahoo.com/group/supertraining/

University of Oregon Strength and Conditioning - News and updates, facilities, team records, and training information.
gladstone.uoregon.edu/~j15/duckpower.html

Weight Training Center - Weight training information and methods for aggressive bodybuilders, with a free coaching-newsletter.
www.weighttrainingcenter.com/